When the meat of the old goose is tender and firm, and the aroma is fragrant, it becomes a mouth-watering food. Compared with other poultry, the old goose is more nutritious and rich in protein, amino acids, vitamins and minerals. What does the old goose stew taste delicious and nutritious?

First, the old goose stewed melon: clearing heat and reducing fire, nourishing and strengthening the body.

In hot summer, stewed melon with old goose can be described as a good product to relieve summer heat and quench thirst. Wax gourd is cold, which has the effects of clearing away heat and reducing fire, diuresis and detumescence, and forms yin-yang harmony with the warming nature of old goose. When stewed, the wax gourd absorbs the delicious soup of the old goose, which tastes soft and sweet. The meat of the old goose is soft and delicious, which can not only nourish the body, but also clear away heat and detoxify.

Second, the old goose stewed radish: moistening the lungs and relieving cough, resolving phlegm and promoting digestion.

Radish is cool and sweet, and has the effects of moistening lung, relieving cough, resolving phlegm and promoting digestion. When the radish and the old goose are stewed, the radish absorbs the fat of the old goose and becomes softer and rotten, and the meat flavor of the old goose is also integrated into the radish, which is tender and juicy. This dish is not only delicious, but also can relieve cough and promote digestion.

Third, the old goose stewed soybeans: Yiqi Buxue, strong bones and muscles

Soybean is rich in protein, isoflavones and various trace elements, and has the effects of benefiting qi, enriching blood and strengthening bones and muscles. Stewed with the old goose, the soybean absorbed the essence of the old goose's soup, and the bean was rich in flavor and soft and waxy in taste. However, the old goose is soft and rotten, and it melts in the mouth. The combination of the two is a nourishing and healthy delicacy.

Fourth, the old goose stewed insect flowers: clearing away heat and toxic materials, nourishing yin and moistening the lungs.

Cordyceps sinensis flowers are sweet and sweet, and have the effects of clearing away heat and toxic materials, nourishing yin and moistening lung. The old goose stewed insect flowers. Insect flowers absorbed the delicacy of the old goose, and the soup was clear and mellow. The meat of the old goose is fresh and tender, and the insect flowers are smooth and delicious. The two complement each other, which can not only supplement nutrition, but also clear away heat and detoxify.

Five, the old goose stewed lotus root: spleen and stomach, heat and blood.

Lotus root is cool and sweet, and has the effects of invigorating spleen and stomach, clearing heat and cooling blood. Stewed with the old goose, the lotus root absorbs the delicacy of the old goose and becomes crisp and refreshing. The meat of the old goose is soft and rotten, which is in sharp contrast with the crispness of the lotus root. It has a strong taste and a long aftertaste.

When stewing the old goose, you can add different ingredients according to your personal taste, such as ginger slices, red dates and medlar. This can not only flavor, but also improve the nutritional value of the soup. Stewed for a long time, simmered slowly, making the meat of the old goose soft and rotten, and the soup thick and mellow.

Old goose stew is not only delicious, but also nutritious. In the hot summer, a bowl of old goose stewed melon is cool and refreshing; In autumn and winter, a bowl of old goose stewed radish moistens the lungs and relieves cough; On weekdays, a bowl of old goose stewed soybeans, worms, flowers and lotus roots is nutritious and healthy. The old goose stew is worth a taste.