1, Lycium barbarum has the effect of nourishing liver and improving eyesight. Eating Lycium barbarum in winter can tonify kidney, replenish essence, replenish blood and soothe the nerves. We can eat Lycium barbarum directly, or make tea, porridge and soup.

2. Jujube has always been regarded by women as a good product for beauty and blood. Eating jujube in winter can promote blood circulation and replenish blood.

3, Angelica: Angelica is often used to stew mutton soup, which can effectively drive cold and promote blood circulation in cold winter. It is effective for women with blood deficiency and blood stasis.

4, white radish: Since ancient times, there has been a saying that "eat radish in winter and ginger in summer". We often stew radish and mutton together, which can eliminate phlegm and eliminate lung heat.

5, brown sugar: brown sugar is warm and has the effect of warming the stomach and dispelling cold. At the same time, we know that brown sugar has a warming effect on pregnant women, postpartum women and holiday women.

6. Astragalus membranaceus: Astragalus membranaceus can replenish qi and consolidate exterior. Astragalus membranaceus can effectively supplement and strengthen physical fitness. Proper use of Astragalus membranaceus is also extremely beneficial to women.