Breakfast is 1 fruit +2 vegetables+1 sweet potato+1 rice. In other words, we divide each meal into five equal parts, and the ratio of fruit, vegetables, sweet potatoes and rice is 1:2: 1: 1. If you are a serious patient or a chronic patient, it is recommended to divide the breakfast into 6 equal portions, but increase the sweet potato to 2 portions.
A fruit
Suitable fruits include apples, guavas, bananas, oranges, pears and grapes. However, we should pay attention to the local, seasonal and rich principles and eat with skin. Fruits eaten by severe and chronic patients need professional examination before they can be eaten. Vegetables are alkaline, so eat more, accounting for about two parts, which is easy for acid-base balance. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits contain a lot of enzymes, but the enzymes are destroyed when the temperature exceeds 54℃. Therefore, in every meal, more than 50% vegetables must be eaten raw.
The principle of choosing vegetables: roots, stems, flowers and fruits are the main four categories. These four kinds of vegetables have relatively few pesticides, high mineral content and particularly high energy. As for leafy vegetables and sprouts, they are also good foods, but they are not suitable for patients to use in the rehabilitation period (especially those living in Jiangnan area). Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2/ A bowl of red dates, corn porridge and chicken sandwich.
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional women with high-intensity workload.
Perhaps, there will still be many women in the workplace who are distressed: "I understand all these reasons, but it is a bit difficult to implement."
In the morning when time is tight, spend 15 seconds making a cup of instant soup. Eight different flavors, respectively, with corn, mushrooms, pumpkins, tomatoes, potatoes, chicken stuffing, spinach and other nutritious and delicious raw materials, add rich milk, with crispy bread crumbs, the taste is mellow and smooth, and new tricks can be pulled out every day for seven days a week. Convenient, nutritious and rich, you should have no excuse to omit the most important first meal of the day.
In addition, women should not eat white radish raw, but cook it with belt leaves.
Sweet potato (yellow-fleshed sweet potato) is a good food, because it is rich in minerals, covering almost most of the amino acids and B vitamins needed by the human body. Steamed, especially with skin. This can lower cholesterol and help regulate diseases of the gastrointestinal system. Second, it is suitable for women to have breakfast when they are younger.
What kind of breakfast do you want most? First of all, don't wait too long and get it quickly in the fast-paced morning; Secondly, we must digest it well. Undigested food will cause stomach discomfort all day and reduce work efficiency. Third, we need hot food. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up. If so, you might as well consider a soup breakfast.