In real life, some people get angry easily. People around you only know that this person has a big temper, but rarely think that this person is probably suffering from a disease.

Chinese medicine calls it "good anger" and it is easy to get angry. According to the theory of traditional Chinese medicine, the liver is a strong and excitable organ. Compared with depression, it prefers comfortable and gentle emotions, and its emotional expression is mainly anger. Therefore, anger is mainly related to the liver, which mainly includes three symptoms: liver depression and qi stagnation, liver fire rising, spleen deficiency and liver fullness.

For the good anger caused by liver depression and qi stagnation, we should first adjust our consciousness and emotions through psychological health preservation and adopt persuasion to treat the cause. You can eat more foods with the function of soothing the liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit, citrus, citron, bergamot and so on.

For excessive internal heat caused by liver fire, in addition to quitting smoking and limiting alcohol, we should avoid eating sweet, fat and spicy foods, and eat more foods that clear liver and purge heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprouts, soybean sprouts, celery, Chinese cabbage, day lily, rape, loofah, plums, mums, hawthorn, citrus and so on.

Strengthening spleen and regulating qi should be the main method to deal with spleen deficiency and qi excess, and foods with the functions of strengthening spleen and benefiting qi should be eaten in the diet, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, cabbages, pumpkins, oranges and other foods.