What soup does a man stew to tonify kidney and replenish essence? Because of the long-term intense work pressure, modern people have almost no kidney deficiency, especially some men who mainly patronize kidney deficiency. Compared with some medicine supplements, food supplements are safer. Let's share what soup men stew to tonify kidney and replenish essence.
What soup does a man stew for tonifying kidney and replenishing essence 1 1, black bean sparerib soup.
Black bean sparerib soup is a simple kidney-tonifying soup, but the effect is really good. Black beans have the effects of tonifying kidney and blood, resisting aging and preventing aging. As the saying goes, black beans are the valley of kidney, which shows the kidney-tonifying effect of black beans. Moreover, ribs also have the effects of tonifying kidney and nourishing blood, tonifying middle energizer and benefiting qi, and the combination of the two can consolidate kidney essence well.
2. Sea cucumber and duck soup
Sea cucumber duck soup is a delicious food made from ducks and sea cucumbers. Sea cucumber is a good product for tonifying kidney and is listed as one of the eight treasures of the sea. Has the effects of strengthening yang, tonifying kidney, nourishing essence and filling marrow. Duck meat has the functions of nourishing stomach, tonifying kidney, eliminating dampness and detoxifying. Sea cucumber duck soup can effectively relieve insomnia, night sweats and fatigue caused by kidney deficiency.
3, yam chicken soup
Chinese yam chicken soup is a nourishing dish made of carrots, Chinese yam and chicken. Carrots and yam have the effect of invigorating the spleen and stomach, and yam has been regarded as a good product for tonifying kidney and essence since ancient times. This yam chicken soup can effectively improve frequent micturition and nocturnal emission caused by kidney deficiency.
4. Walnut and Pig Kidney Soup
Walnut pork loin soup is a delicious dish made of walnuts, red dates and pork loin. Walnut has the effects of tonifying kidney, strengthening brain and resisting aging, pork loin has the effects of tonifying kidney and benefiting qi, and dredging bladder, plus red dates that nourish blood and benefit qi. This walnut and pig's waist soup can effectively improve symptoms such as low back pain, nocturnal emission and night sweats caused by kidney deficiency.
5. Wuji wolfberry soup
Wuji Lycium Soup is a nourishing soup made of Wuji, Lycium barbarum and yam. Black-bone chicken has the effects of nourishing yin, tonifying kidney and nourishing blood, medlar has the effects of nourishing liver and kidney, and yam has the effects of tonifying kidney, consolidating essence, strengthening tendons and bones. This Wuji Lycium Decoction can effectively improve fatigue and fatigue caused by liver and kidney deficiency.
6. Shrimp and mushroom soup
Shrimp and mushroom soup is a delicious food made of shrimp, mushrooms and laver, which is not only delicious, but also has a good kidney-tonifying effect. Shrimp is a common food for tonifying kidney and strengthening yang. Mushrooms and laver also have the functions of protecting kidneys and improving human immunity. Drinking fresh shrimp and mushroom soup often can improve male kidney deficiency.
7. Oyster bean curd soup
Oyster tofu soup is a kidney-tonifying dish made of oysters and tofu. This soup is simple to make and has good kidney-tonifying effect. Oyster is recognized as a kidney-tonifying food, which can effectively improve male sexual function and promote sperm production. Tofu is also a kind of food with high nutritional value. But pay attention to ensure that the ingredients are fresh.
8. White radish mutton soup
White radish mutton soup is a good product for tonifying kidney cooked with white radish and mutton in winter. Mutton has the function of tonifying kidney and strengthening yang, but it is too fat, and white radish just has the function of lowering blood fat. White radish can be described as a small ginseng in winter. This white radish mutton soup is one of the best foods for men to tonify kidney in winter.
Conclusion: The above is 12 Bushen Yang Yang Decoction for men, and the common ones are Misgurnus anguillicaudatus bean curd soup, Gordon Euryale crucian carp soup, pumpkin fish soup, yam mutton chop soup and so on. Therefore, in daily life, the effect of these simple Bushen Soups is not worse than that of drugs, and it is also safer than drugs.
What soup does a man stew for tonifying kidney and benefiting essence? 2 1, black-bone chicken and sea cucumber soup?
Function: Black-bone chicken is rich in nutrition, protein, vitamins and nutrients, and has the effects of invigorating kidney and qi, nourishing blood and tonifying kidney. Hai San, the first of the eight treasures of the sea, is called the gas station for boys. It contains arginine, and has the effects of invigorating kidney, replenishing essence, nourishing yin and blood, and invigorating qi. This soup is suitable for constitution deficiency and cold, backache and leg weakness, insomnia and night sweats caused by kidney deficiency.
Ingredients: 1 black-bone chicken, 1 Haisan, a small amount of Lycium barbarum, jujube and longan pulp.
Practice: sea early brewing; Cleaning black-bone chicken, cutting into pieces, and preserving with clear water; Wash red dates and longan and soak them in warm water for later use; Put all the raw materials together in a pot, add a proper amount of cold water, boil over high fire and simmer for about 2 hours, and finally add a proper amount of salt to taste.
2. Make Shouwu old duck soup
Function: According to Compendium of Materia Medica, goose can replenish bone marrow, promote granulation, promote fluid production to quench thirst, replenish blood, replenish five internal organs and treat deficiency; Wild Ganoderma lucidum and Poria cocos have sweet taste, nourishing, health preserving, body strengthening, digestion promoting, and treatment of weakness, insomnia and dyspepsia. Polygonum multiflorum Thunb. Warm in nature, slightly bitter, slightly sweet and slightly astringent in taste. Can blacken temples, protect liver, tonify kidney, strengthen yang, moisten intestines and relieve constipation; This soup can tonify kidney, nourish yin and relieve asthma, and is suitable for people with kidney yin deficiency and weak constitution.
Raw materials: old duck 1, wild ganoderma lucidum 1, prepared Polygonum multiflorum 1, and Poria cocos 2.
Practice: clean the old duck and blanch it with boiling water. Clean wild Ganoderma, Radix Polygoni Multiflori Preparata and Poria. Put all the ingredients together in a pot, simmer for about 2 hours, and add a little salt to taste before turning off the fire.
3. Eucommia squab soup
Function: Eucommia ulmoides. Scutellaria baicalensis Georgi and Codonopsis pilosula all enter the spleen meridian, all of which have the function of tonifying kidney and replenishing essence. Pigeon protein is rich and colorful, and its carbohydrate components are easy to digest, which can tonify deficiency, strengthen tendons and bones and enhance vitality. It is a delicious food for men to recover their vitality and enhance their resistance. This soup is a very good choice for male friends, because it can strengthen yang and kidney, strengthen tendons and bones.
Ingredients: squab 1, Eucommia ulmoides Oliv., Scutellaria baicalensis Georgi and Codonopsis pilosula each 20g, and 2 slices of ginger.
Practice: Clean the squab and blanch it with boiling water. Wash Eucommia ulmoides Oliv. Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens. Put squab and Eucommia ulmoides. Put Astragalus membranaceus, Codonopsis pilosula and ginger into a pot, add a proper amount of cold water, simmer for about 3 hours, and add a little salt to taste.
4. Cuscuta dog broth
Function: Mutton is sweet in taste and warm in nature, belonging to spleen and spleen meridian. It has the functions of tonifying kidney and strengthening yang, warming kidney and yang, strengthening tendons and enriching blood, benefiting qi and dredging veins, and is used to treat cold pain in waist and knees and dysuria caused by yin deficiency and excessive fire. Cuscuta chinensis has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, fixing fetus and stopping diarrhea; Cuscuta dog soup has a very strong practical effect of tonifying kidney and strengthening yang, especially suitable for men with weak constitution.
Ingredients: 500 grams of mutton, 35 grams of cooked slices, 35 grams of dodder, and appropriate amount of ginger slices.
Practice: wash the mutton, soak it in boiling water, then let it cool, cut it into cubes, put it in the pot with ginger slices, fry it, add garlic and pick it up for later use. Wash the cooked Radix Aconiti Lateralis Preparata and Semen Cuscutae, put them into a clean tea bag, put them into a pot together with mutton, add a proper amount of cold water, and after boiling with strong fire, change it to slow fire for 3 hours, and season with a small amount of edible salt.
5, Achyranthes bidentata pig's foot soup
Function: Radix Cyathulae has the functions of promoting blood circulation, removing blood stasis, dredging meridians, expelling pathogenic wind, removing dampness, clearing liver and purging fire, tonifying kidney and strengthening yang, strengthening tendons and bones, dredging channels and collaterals, inducing diuresis and treating stranguria. Pig's feet are warm, sweet and salty, and have the functions of tonifying deficiency, tonifying kidney qi and strengthening waist and knees. Stewed pig's trotters with radix cyathulae have obvious effects of tonifying kidney, strengthening yang and strengthening body.
Ingredients: Radix Cyathulae 15g, 2 pig feet, and appropriate amount of rice wine.
Practice: Wash pig's trotters, cut into small pieces and put them in the pot with Achyranthes bidentata; Add a proper amount of cold water, add a proper amount of rice wine after the water boils, stew until the trotters are soft and rotten, take out Achyranthes bidentata, and add a little salt to the remaining soup to taste, then serve.
What soup does a man stew to tonify kidney and replenish essence? 3.turtle medlar lily soup
Soft-shelled turtle, also known as soft-shelled turtle and tuanyu, has the effects of nourishing yin and tonifying kidney and clearing away deficiency and heat. Lycium barbarum has a remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful. It has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties. Lily tastes bitter and flat, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Turtle medlar lily soup is a kind of soup suitable for men to tonify kidney.
Second, Ganoderma lucidum red dates old duck soup
Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.
Three, walnut Eucommia stewed pig kidney soup
Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.
Fourthly, cistanche deserticola parasitizes mutton soup.
Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
Five, bean sprouts stewed tofu soup
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.
6. Du Zhongdang ginseng pigeon soup
Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Duzhong Dangshen pigeon soup can tonify kidney, strengthen yang and strengthen bones and muscles.
Seven, loach drilling tofu soup
Misgurnus anguillicaudatus has the effect of tonifying kidney and producing sperm, and its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only improve sperm formation, but also help to improve sperm quality. Experts pointed out that the combination of loach and tofu will not only add a lot of color to the taste and taste, but more importantly, the nutrients in these two ingredients are fully complementary, which greatly improves the nourishing effect of the dishes.
It should be emphasized that loach has less fat than eel, and its iron and calcium content is three times that of eel. For male friends with "three highs", loach is undoubtedly a healthier choice.