It is suggested that drinking jujube, gouqi tea between breakfast and Chinese food at the tea drinking time of 15 is not only good for health, but also easy to absorb.

2. Half an hour before going to bed

It is better to drink jujube and wolfberry tea before going to bed every night. However, if you want to receive a good return, you still have to persevere. But if you drink it before going to bed, there are also some precautions. If you are a cold-blooded person, then don't drink; If you are a hot person, drinking before going to bed will make you dream more.

3, all day, preferably on an empty stomach.

There is no need to stipulate when it is best to drink. You can drink it all day, but drinking it on an empty stomach is easy to be absorbed. If you think of the sedative effect, you can drink it half an hour before going to bed.

To sum up, for most people, jujube and wolfberry tea can be drunk all day, but for some people who want to improve their sleep, it is recommended to drink it half an hour before going to bed; If you want to make up your body, you can better absorb the nutrition of jujube and wolfberry tea by drinking it at 3 pm or between morning and evening.