Try to lose weight by removing water.

1. Body moisture:

The tongue coating is white and thick,

Keywords endocrine disorder, sticky stool,

Being afraid of the cold is easy to get sleepy and tired, with a bulging belly.

The face is prone to oil and the body is prone to edema.

(The previous body was almost like this.

I haven't lost much weight. I thought it was a platform period.

I didn't know it was moisture until I asked my friends.

2. How to get rid of moisture and achieve the goal of losing weight?

(1) Drink more tea water at ordinary times to remove moisture.

Generally speaking, I drink more tangerine peel and poria cocos tea.

I used to be very resistant to this kind of thing and didn't like it.

But in order to lose weight, I decided to have a try.

I feel that the only drawback is that I go to the toilet more often.

Formula:

① 3 pieces of dried tangerine peel: regulating qi and strengthening spleen,

Regulate moderate coke, eliminate dampness and resolve phlegm.

② a handful of poria cocos, about 20g: diuresis and dampness elimination,

Strengthen the spleen and stomach, nourish the heart and soothe the nerves.

3 three large slices of ginger: relieving exterior and dispelling cold, moistening lung and relieving cough;

Usually in the office

Stuck in a thermos for about 15 minutes,

Drink at least one cup every day (10 day is a course of treatment),

Remind those who are still sick during menstruation and pregnancy.

Girls, stop drinking.

(2) Soak your feet with a medicine bag.

Zanthoxylum bungeanum and wormwood are commonly used.

The dehumidification effect is also very good.

The materials are as follows:

Motherwort 10g, wormwood 10g, pepper 5g,

5g of ginger, 5g of safflower, 5g of angelica, 5g of dried tangerine peel,

Then buy some medicine bags and gauze bags,

Bagging, use a bag when you want to soak your feet.

Boiling in water for 20-30 minutes,

You can soak it when the temperature reaches more than 40 degrees.

It is excellent to soak your feet and sweat at this temperature.

My body is not as cold as before,

The key is that the quality of foot bath sleep has improved after exercise.

③ Exercise more.

When I was practicing Liu Genghong,

Xin Wei said that exercise and sweating can detoxify.

And the water in the body will also flow out with sweat.

So usually do more aerobic exercise.

Sweating is still very useful,

A constitution that sweats less,

Sisters can try on sportswear,

It's really great to practice with the whole audience. I'm sweating.

I lost 5 pounds by removing moisture.

At one time, I thought it was a platform period.

Seeing that the body circumference has not changed much, strengthen training,

Later, I learned about wet obesity,

Then watch other sisters learn to get rid of moisture,

At first, I was anxious to relax.

But I didn't think it would really work,

Now the quality of sleep has also improved a lot.

Sisters must try.