In view of the problem of skin care, people will adjust it by applying mask and rubbing lotion. As the saying goes, external adjustment is better than internal repair. Isn't there many ways to adjust through diet?
Next, I recommend some skin-rejuvenating foods to you.
What food is good for nourishing the skin?
1, pomegranate
Pomegranate seeds are as bright as rubies It not only tastes good, but also can be called "nutrition" for the skin.
Pomegranate is rich in vitamins, among which vitamin C has a strong antioxidant capacity, which can eliminate free radicals produced by skin metabolism, improve the dull state and roughness of the skin, and help restore the delicate and elastic skin.
Moreover, the minerals in pomegranate can also promote the skin to be quickly "fed" by water, making skin cells more moist, soft and bright.
Step 2: carrots
Carrots are delicious, crisp and have high nutritional value. They are vegetables that people often eat. It contains β-carotene, which is ingested by human body.
After taking it, it can be converted into vitamin A, forming a "protective film" on the skin surface, thus improving the rough state of the skin and enhancing the elasticity of the skin.
Step 3: tomatoes
Eating tomatoes regularly is a good choice to lock up skin moisture. Tomatoes contain a lot of nutrients such as vitamin C and lycopene.
Among them, vitamin C can promote the production of collagen in the skin, thus helping to lock the moisture in the dermis of the skin. In addition, lycopene can also enhance skin metabolism and improve skin roughness.
4. Lotus root
Lotus root is crisp, tender and juicy, with excellent taste, and contains high content of vitamin C and minerals, which is beneficial to human metabolism and thus improves rough skin.
Precautions for diet and skin care
① Drink plenty of water.
In winter, human skin evaporates water very quickly, so if you can't replenish water for the human body in time, the skin will easily become dry due to lack of water. Therefore, we must increase the amount of drinking water in winter, and don't wait for thirst before drinking.
② Pay attention to the diet structure.
Eating more foods rich in vitamins and collagen in daily diet can nourish the skin and help to enhance the elasticity and hydration of the skin. In addition, you need to eat less spicy food to avoid getting too angry and getting acne.
I don't think anyone doesn't want to have a delicate and moist skin, so in this dry season of winter, besides paying attention to the care of skin care lotion, it is also necessary to choose a suitable diet to adjust.
The green lotus leaf, like an umbrella, is not only a unique scenery, but also has strong medicinal value, which can help you keep fit easily and prevent diseases, with amazing effect.
What effect does lotus leaf have?
1, regulating constipation
Some people with constipation are blessed and can be solved by lotus leaves. Because the lotus leaf contains a lot of cellulose and dietary fiber, these two substances can enhance the speed of gastrointestinal peristalsis, moisten the intestines and relax the bowels, thus removing intestinal toxins, protecting the intestines, easily solving the unspeakable secret of "intestinal traffic jam" and making your intestines unimpeded.
2. Prevention and treatment of cardiovascular and cerebrovascular diseases
Lotus leaf is rich in flavonoids and has certain antioxidant effect. After being ingested by human body, it can enhance the activity of enzymes in the body and inhibit the production of oxidized low-density lipoprotein, thereby well increasing the circulation of coronary artery, making the blood flow smoother, effectively reducing the phenomenon of blood stasis, and being very beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases.
3. "Good medicine" for losing weight
In addition to health care, lotus leaves are also "diet pills". People who want to lose weight may wish to choose. This is because the lotus leaf contains tea leptin, a kind of protein, which can effectively enhance human metabolism and help to lose weight.
In addition, eating lotus leaves often can also produce a layer of "isolation film" on the gastrointestinal wall, which can inhibit the body's absorption of fat and is also a good way to lose weight.
4. antihypertensive "medicine"
Lotus leaf contains a lot of nuciferine, which belongs to alkaloids. After being ingested by the human body, it can promote vasodilation and help lower blood pressure, which is very suitable for people with hypertension.
Having said that, everyone must want to know how to eat the best lotus leaf. The food made of lotus leaf should be common, among which lotus leaf rice, steamed pork with lotus leaf, duck wrapped in lotus leaf and so on are all very attractive food with the tip of the tongue. Besides, lotus leaf tea is the simplest and most powerful.
What is the beauty of lotus leaf tea?
1: Lotus leaf tea is fragrant, delicious and nutritious. Drinking more is conducive to supplementing trace elements for the body and strengthening the body.
2. Lotus leaves have a faint aroma, and drinking lotus leaf tea often helps to freshen the breath and reduce bad breath.
Drinking lotus leaf tea regularly is not only pleasant, but also beneficial to health. Lotus leaf tea is the best choice for people who love tea.
Matters needing attention in drinking lotus leaf tea
? Lotus leaf tea is different from other teas. Can be brewed repeatedly. Generally, it can only be cooked or brewed once. If you brew it again, it will not only taste bad, but also greatly reduce the nutrients.
? Lotus leaves do not take long to cook or make tea, but they can be drunk in a few minutes, especially fresh lotus leaves.
? Lotus leaf is cool, and it is best not to drink or drink less if the spleen and stomach are deficient and cold.
Therefore, everyone may wish to eat lotus leaves as health care products. Whether making tea, cooking or steaming rice, you can feel the fragrance of lotus leaves while harvesting healthy body.
Fruits contain different vitamins, and the winter climate is cold and dry, so it is easy to get angry, so everyone should pay attention to eating more food that is on fire in winter! What should we pay attention to in winter diet and how to match a healthy diet? In fact, winter health is very important to the human body. Today, I will give you a detailed introduction to which fruits to eat in winter.
Nine kinds of fruits are suitable for winter.
In winter, the air is dry and cold, and some people like to eat spicy and high-calorie food, and their activities are relatively insufficient, which easily leads to the phenomenon that the accumulated heat in the body cannot be distributed in time. Therefore, we should eat some cool food, such as fruit, according to our physical condition in winter. Below, I recommend several fruits suitable for winter.
pear
Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
Oranges and tangerines
Citrus contains protein, vitamin C and other nutrients, and is rich in glucose and a lot of fruit acid. You can eat it in autumn, which has the function of losing weight.
hawthorn
When the cold winter solstice solar term comes, it is a very good choice to eat some delicious and nutritious hawthorn to help us adjust our bodies. As the saying goes: "If you want to live forever, your intestines must be clear." . Dietary fiber is the "intestinal scavenger" of the body. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to intestinal digestion and waste excretion, and promote the metabolism of substances in the body. Pectin can reduce cholesterol and blood sugar and prevent the formation of gallstones.
What fruit do you eat when you get angry in winter?
mangosteen
Mangosteen, commonly known as the "fruit queen", is cold and cool, has the effect of relieving fever and cooling, and can dissolve fat, moisturize skin and reduce fire. Eating mangosteen after eating durian has the function of clearing away heat. Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium, which has a certain effect on beautifying the skin.
banana
Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous.
orange
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and so on. It has the functions of promoting fluid production, quenching thirst, promoting qi circulation, resolving phlegm, invigorating spleen, warming stomach, relieving greasy, clearing intestine, relaxing bowels, removing pathogenic fire and dryness, and sobering up. Eating more can prevent gallbladder diseases, enhance capillary toughness, lower blood cholesterol and promote the body's ability to absorb drugs.
apple
Apple is rich in sugar and potassium salt, which has the effects of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation and helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.
sugarcane
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has a certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.
shaddock
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.