Many people say that "poor tea and light rice" is a fake health care. Indeed, for people who can only eat steamed buns every day and drool at the sight of minced meat stars, what else can they talk about? It's absolutely fake.

In the past, the immortal days we longed for were "fish balls and meat" every day. Nowadays, for most families, eating these meals every day is a small KS. In this case, "simple tea and light rice" is of course health preservation.

The main nutritional indicators, such as calories and protein, are of course refined grains. However, overnutrition is actually a great burden on the body. Too much protein will leave a lot of acidic substances in the body, and the acidity of body fluids is the source of physical diseases. If the calories are too high, there will be a risk of obesity and three highs. Not only that, eating too little simple food will also destroy the food diversity of the body. For example, vitamins and dietary fiber are insufficient.

In fact, poor tea and light meals are better than health? It is a realm of life! Huang Tingjian's poem, "Take a break at meals, make up for the cold and warm, take a break at three levels and two levels, and take a break when you are not greedy or jealous of old age." This simple diet, simple life and contented life are worth learning from every modern person!