Chicken breast bean curd
Prepare ingredients
Black pepper, carrot, salt, tofu, chicken breast
first step
Prepare carrots and shred them.
Second step
Prepare chicken breast, cut chicken breast into small pieces, then chop it into minced meat and put it in a bowl for later use.
Third step
Add a little salt and a little black pepper.
Fourth step
Take a small piece of tofu, press it on the chopping block, and put the tofu powder into the chicken breast and stir well.
Step five
After the chicken breast and tofu are mixed, add shredded carrots and stir well.
Step 6
Heat oil in the pot, and fry the stirred meat sauce in the pot.
skill
No matter during fat reduction or shaping, the body needs high-quality fat, which can promote the metabolism of the body. A nutritious, healthy and delicious chicken breast and dried bean curd is ready, full of color, smell and taste, and it will give you an appetite.
Carrots are a common delicacy on our table. It is not only crispy and delicious, but also nutritious, and is known as "Little Ginseng". With the gradual popularization of diet, people gradually realize the value of carotene, and then prefer carrots.
The protein content of bean curd and bean curd products is higher than that of soybean, and bean curd protein is completely protein, which not only contains eight kinds of amino acids necessary for human body, but also has a ratio close to the needs of human body and high nutritional value.