Vegetarianism is still an attitude towards life and a pursuit. Eating vegetarian food regularly has many benefits to the body and contributes a lot to the ecological environment. Love nature and life. Then more and more people joined vegetarianism. How can vegetarians keep healthy and hide their nutritional needs? ?
Vegetarianism does not mean not eating meat. At present, the internationally accepted vegetarian types are generally divided into: milk vegetarian, egg vegetarian, egg vegetarian, strict vegetarian and vegan.
How to eat is healthy:
Eat nuts to get enough selenium;
Because meat is something that vegetarians don't eat. Therefore, vegetarians often lack selenium, resulting in weak resistance. So we can ensure adequate selenium intake through nuts.
Supplement protein and vitamins:
Protein is an important nutrient for human body. The growth, development, tissue renewal and tissue repair of human body are all made up of protein. For vegetarians, beans, nuts, eggs, soybeans and bean products, wheat protein and various dairy products are all good sources of protein. But there are many kinds to be used, which can meet the needs of 22 kinds of amino acids in human body.
Choose foods rich in iron properly.
Iron deficiency can lead to anemia. Similarly, because you don't eat meat, you should get it from other things. Some foods rich in iron, such as bean products, green vegetables, whole wheat bread, dark green leafy vegetables (spinach), beans, nuts (pistachios, cashews), sesame seeds, pine nuts, oats, dried fruits (figs, dried apricots), eggs, etc. Colleagues also eat some foods rich in vitamin C to help iron absorption. Drink less coffee.
Oil intake should be moderate.
Vegetarians often eat too much oil in their daily diet. Because most of the ingredients used are light in taste, in order to increase the taste, more oil is often added to enhance the taste, but it is not good to eat too much oil.
Choose food diversification
Don't have a very monotonous misunderstanding about three meals a day. Dietary diversity is important for both vegetarians and non-vegetarians.
There's no need to force yourself.