1, drink a cup of warm water in the morning. If you want to stay healthy, you should drink a cup of warm water after getting up every day to promote health. Water is the source of life. Replenishing water in time can improve the circulation and metabolism of the body. After a whole night's sleep, the body needs almost the same amount of water. If there is no water supplement to reduce the viscosity of blood, the viscous blood will flow slowly and may not be provided to the needed parts in time. This is why some people occasionally feel chest tightness, dizziness or numbness in their limbs. In addition, in order to strengthen the body's metabolism and discharge harmful substances from the body, there must be enough water to provide it, so that the kidneys can discharge harmful substances and the body can be relaxed.

2. Go to the toilet at a fixed time every day. People who want to exercise should go to the toilet at a fixed time every day, so that the conditioned reflex of defecation can be established. Many people feel that they want to defecate, but because of various trivial matters, they can't go to the toilet in time. Over time, defecation conditioned reflex can't be established. In this way, the probability of constipation increases, and under the influence of constipation, it is always necessary to forcibly defecate. Some heart diseases are developing and blood pressure is rising. Forced defecation will accelerate the development of these diseases, some people have hemorrhoids and the intestinal function will decline. It's constipation. So we should form the good habit of going to the toilet at a fixed time every day.

3. Massage your body when you are free. People who want to exercise may wish to massage their bodies in their spare time, which can promote blood circulation. Many people are tired from working for a long time, sitting for a long time and standing for a long time, and it is easy to make their muscles tense. If you can stimulate acupuncture points by massage in your spare time, relax local muscles, improve blood circulation and provide blood and nutrition for muscles or other important tissues, it will help to eliminate fatigue and keep your body relaxed. Many people don't pay attention to this problem. If you work hard for a long time without proper adjustment, some health problems may occur.

4. Use less seasoning when cooking. Many health-preserving skills need to be mastered, especially in the process of cooking food, using seasonings appropriately, and not using those heavy-flavored seasonings often. Many people like to cook food with pepper and prickly ash, which is highly irritating and contains a lot of spicy substances, which is not good for the protection of the digestive system.