According to the theory of traditional Chinese medicine, spring is the period when the human body's yang grows, and it is also the season when diseases are easy to occur, so it is necessary to pay attention to health care. The following are some health suggestions during fright: 1. Pay attention to emotional adjustment: Spring is the season when everything germinates, and the human body also needs to adapt to changes in temperature and humidity, so the mood fluctuates greatly. 2. Maintain an optimistic and positive attitude and avoid excessive anxiety and depression. Reasonable diet: eat fresh, vitamin-rich fruits and vegetables and digestible food in spring. Avoid overeating and pay attention to food hygiene. 3. Exercise: The climate in spring is pleasant, suitable for outdoor sports, such as walking, jogging and Tai Chi. , can enhance human immunity and disease resistance. 4. Adequate sleep: The climate changes greatly in spring, so we should pay attention to maintaining regular work and rest and ensuring adequate sleep time, which can promote the recovery and maintenance of the body. 5. Pay attention to cold and warmth: Although the temperature rises in spring, the temperature difference between morning and evening is still large, especially in the morning and evening and rainy weather. Pay attention to adding clothes to keep warm and cold. In short, the health care during the period of fright should be carried out according to personal conditions and local climate change. The above suggestions can be used as a reference, but different people need to take different health care measures to keep healthy.