Because tea is alkaline, eating it together will destroy anthocyanins in purple sweet potatoes. The advantage of purple potato over sweet potato lies in anthocyanin, which is a natural anti-aging nutritional supplement.

Studies have proved that it is the most effective antioxidant discovered by human beings today, and its antioxidant performance is 50 times higher than that of vitamin E and 20 times higher than that of vitamin C. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart.

Extended data:

Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart.

Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken. The stomach is stimulated by acid and its contraction is strengthened. At this point, the myocardium at the junction of stomach and esophagus is relaxed, and the acid in the stomach flows back to the feeding tube, so people spit acid water.

Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable.

So the popular sweet potato regimen is not suitable for everyone. If you have diarrhea after eating it, don't force it. Eating brown rice will have the same effect.

People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.