The solstice in winter is the coldest day of 365 days in a year. Not only has the temperature plummeted, but the weather is also extremely dry. If the human body does not replenish water in time, it will make the nose, throat and skin dry easily, and it is more likely to cause excessive internal heat. At this time, you can eat more fruits such as apples and oranges to improve this problem of dry skin.

Eating fruit in winter solstice can not only nourish yin and moisten lung, throat and dryness, but also absorb more nutrients in fruit and supplement human energy, which can be described as a good health care product.

First of all, Apple

The apple symbolizing peace contains citric acid, malic acid, polysaccharide pectin, iron, zinc, potassium, phosphorus, vitamins A, B and C, etc. It has the functions of nourishing heart and benefiting qi, moistening lung and strengthening spleen, promoting gastrointestinal peristalsis, regulating stomach and intestines, facilitating defecation and stabilizing blood sugar, and has certain effects on lowering cholesterol and preventing gallstones. Therefore, apples have become the first choice for gifts among fruits.

Second, bananas.

Bananas are delicious and can be harvested in one year. It has high nutritional value and is a favorite fruit in people's daily life. The nutritional value of bananas is that they are rich in vitamins, dietary fiber and minerals such as sodium, potassium and magnesium, which have a certain effect on maintaining the health of human skin and hair and have been recognized by experts. Bananas also have a great nutritional value that they can soothe the nerves, help sleep, clear away heat and toxic materials, moisten the intestines and relieve constipation, moisten the lungs and relieve cough, and help the human body digest and nourish, which is worth recommending. However, due to its cold nature, bananas are not suitable for people with weak constitution. It is recommended to eat less.

Third, pomegranate

Pomegranate is a very beautiful fruit, as white as crystal, which makes people unforgettable. At the same time, it is also a kind of fruit with homology of medicine and food, and it also contains rich nutritional value. Pomegranate is sweet and sour, which belongs to warm food and is rich in cellulose. It has a certain therapeutic effect on human diarrhea and constipation. In addition, pomegranate is also rich in vitamin C and polyphenols, which has a certain effect on delaying aging. Female friends must try.

Fourth, fresh dates.

If you want to list the fruits with the most complete nutrients, then fresh dates must be among them. This fruit contains nutrients such as vitamin C, potassium, zinc, magnesium and iron. Among them, vitamin C in fresh jujube can prevent hypertension, softening blood vessels, coronary heart disease and arteriosclerosis. Potassium brings some benefits in controlling blood pressure, and magnesium helps to resist pressure and is a good fruit suitable for health. It is worth noting that jujube is hot, and patients with constipation, stomach disease and diabetes avoid eating or eat less.

Verb (abbreviation for verb) Citrus fruit tree

Citrus tastes sweet and slightly sour, and its color is deep and dark. Contains polyphenols, vitamin B 1, flavonoids and other antioxidants, the most direct role is to resolve phlegm and activate collaterals. Especially for people with acute bronchitis, eating citrus at this time can dredge meridians and eliminate phlegm accumulation in the throat, which plays a key role in the treatment of patients. In addition, because there is carotene in the sense, this nutrient can help people protect their eyes after being converted into vitamin A in the body.