The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing.
In a word, health preservation is a scientific theory and method to maintain life, healthy spirit, enhance wisdom and prolong life according to the development law of life.
Because the body is the foundation of our life, and a healthy body is the foundation of a healthy life.
Health is also the premise of longevity, and everyone's health depends largely on his environment.
Therefore, if people want to live a long and healthy life, they should pay attention to the influence of environment on people and understand the relationship between environment and people.
Environment is an extremely complex and dialectical natural synthesis, and all living things must adapt to the environment to survive.
Humans should not only adapt to the environment, but also use, dominate and transform it.
Characteristics of aerobics:
Practice is easy to learn and suitable for people of different ages.
Emphasize symmetry and repeat the exercises.
Emphasize large-scale action exercises.
Give priority to group exercises.
It has a lively rhythm and forms a dynamic and rhythmic style.
Aerobics can be divided into two categories: fitness and competition.
Fitness aerobics aims at fitness exercise, while competitive aerobics aims at training according to rules, and finally to participate in competitions.
Men's aerobics focuses on the training of shoulders, chest, back and abdomen.
Women's aerobics pays attention to the training of upper chest, waist, abdomen and buttocks.
Aerobics for young men and women is strong, extensive, expensive, elegant and full of characteristics of the times.
Effect evaluation:
Fitness people must have strong willpower, strict requirements and persistence.
Each action requires repeated times and is completely in place.
Take the fitness method of combining local exercises with whole body exercises and combining instrument exercises with dance exercises.
Control your diet properly, but don't limit your intake of water and minerals.
Every exercise will produce muscle soreness, and constant soreness and recovery can play a role in fitness.
The effect evaluation of aerobics is once every three months.