1, dry weather in autumn, easy to get angry and thirsty, so it is recommended to drink more water and eat more fruits and fresh vegetables. You can eat foods that moisten the lungs, such as fungus, tremella and Sydney. You can also add some potatoes, such as sweet potatoes, and then mix them with vegetables without sugar.

In autumn, everyone should develop good living habits, such as going to bed early and getting up early, taking part in outdoor sports and eating regularly. These hygienic habits can not only quench thirst, but also play a role in health care.