Pay special attention to eating and drinking, or some big fish and meat will die young. Not all health experts live long. As you can imagine, you can eat and drink without being too eccentric.
Hello, teacher! I come from Jilin. I think it's best to drink white radish soup in late autumn, which can relieve cough and phlegm, dry and moisten the lungs [pray]
We are located in the south of the Yangtze River, and we always boil tremella soup in autumn. Add carrots and jujubes to the ingredients. Tremella can moisten dryness and relieve autumn deficiency. Invigorate qi and nourish blood. Carrots supplement calcium. It's good for the eyes. Can improve immunity, and jujube is more nutritious. Cooking and drinking often is good for your health.
Hello, teacher! I live in the south, and it's late autumn. It's dry, cold and cloudy. It is most important to spread, nourish and moisten the lungs in autumn. In the morning, I usually drink tremella, lotus seed, rock sugar and lily soup. Poria cocos, yam, pumpkin soup, etc. And I will drink radish soup at night. Because these decoctions can dispel dampness and nourish yin, moisten the lungs and reduce dryness, they are most suitable for late autumn. Ask the teacher to correct me. [Pray] [Pray] [Pray]
My hometown is located in the central plains, with neutral climate characteristics, between the north and the south. Middle-earth is harmonious, and ingredients from east, west, north and south can be used. In late autumn, tremella lily porridge, lotus root soup and winter melon soup are often used to moisten the lungs. However, based on the soil and water, we mainly eat local seasonal ingredients such as red and white radish, pumpkin, wax gourd and lotus root. In late autumn, we changed to make lung-moistening porridge, using these ingredients: pumpkin glutinous rice porridge, radish japonica rice porridge and so on.
Hello, teacher! I come from Shanxi. This is a temperate continental climate. Autumn is windy and dry. I used to drink millet porridge to strengthen the spleen and nourish the stomach, while others ate less. After learning from the teacher, I drank sweet potato porridge, pumpkin glutinous rice porridge, tremella lotus seed soup and radish japonica rice porridge, which enhanced my immunity and had a good moisturizing effect.
I'm from Henan, and it's a little dry here in autumn, but I'll know how to deal with it after learning from my teacher. Often pumpkin millet soup, eat more seasonal fruits, apples and hawthorn, and add some pears to the tremella soup for stew. Add clothes to keep warm in the morning and evening and drink plenty of water. Soak your feet at night and rest on time.