① Eat less meat; 2 basking in the sun; 3 Walking in the rain; 4 often sing; ⑤ Rest after meals; 6 stand up; 7 meditation; 8 family happiness; Pet-name ruby step when the car; Take part in doing good deeds.
Five skills of self-protection
Work hard and play moderately; Don't play tricks on your friends; Handle affairs, not impatient, not angry; Pay attention to life and live within your means; Happiness lies in contentment and happiness lies in life.
Eight maxims of Zen Buddhism
Do not dispute, vitality does not hurt; Not afraid, bright, flashing; If you are not angry, you will be at peace with all gods; Rest assured, my heart is cold; Not seeking merit, neither humble nor supercilious; If you don't insist, you can be round and square; Not greedy, rich in health; Meticulous, why fear the king.
all one's life
Choose the right teacher and be wise all your life; Choose the right partner and live a happy life; Choose the right environment and have a happy life; Choose the right friends and live a sweet life; Choose the right industry and achieve a lifetime.
People cherish each other.
People cherish each other's things, respect each other's morality, satisfy each other's feelings, embrace each other's gifts, believe in honesty and accompany each other with love.
happy
Life is so blessed that it is enough to think about it. Thinking about ignorance and pain is a kind of happiness. Think of hunger and cold, suffering, full of warmth is bliss. Think about fatigue and bitterness, and leisure is bliss. Think about loneliness and pain. Many friends are happy. Fulu is the heart, and the heart is rich.
Peace is good.
More money and less money is a good thing. Ugly people are handsome, just pleasing to the eye; There are fewer people and more old people, and they are in good health; If the family is poor and rich, it is good to be kind; Who is right and who is wrong, just understand; A person's life, peace is good.
Four elements of health preservation
Kindness is the nutrient of mental health, tolerance is the regulator of mental health, optimism is the panacea of mental health, and indifference is the immune agent of mental health.