1, three rejections for women's autumn health preservation.
1. Reject the lack of autumn: First, proper physical exercise, such as walking and climbing mountains, is a good choice, but the intensity should not be too high at first, and the amount of exercise should be gradually increased.
If you exercise too much, it will increase your body's fatigue, but it is not conducive to your recovery.
Secondly, get as much sleep as possible.
Third, to adjust the diet, it should be light and avoid greasy; Eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus and so on. Eat more foods containing potassium.
Fourth, eat more caffeinated foods.
2, refused to dry in autumn: dry climate in autumn, people often feel dry nose and mouth, dry throat, dry cough, and because the lungs are opposite to the large intestine, dry stool can also appear in autumn.
In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss.
To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 3 ~ 4 cups of boiled water every day.
Autumn diet should be based on nourishing yin and moistening lung, preventing dryness and protecting yin.
You can eat more pears, apples, grapes, bananas, radishes, green leafy vegetables and other foods that help to promote fluid production and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger and garlic.
3. Reject autumn fat: In order to meet the arrival of cold winter, the body will actively store cold-proof fat, so the body consumes more calories than it discharges.
In autumn, people will get fat if they are not careful, which is a threat to people who are already obese. Therefore, obese people should pay more attention to losing weight in autumn.
On it, I told my female friends to refuse those things in autumn health preservation. So in addition to the above, what are the precautions for autumn health care?
2. Precautions for Women's Autumn Health Care
1, less spicy and sour taste: In autumn, the lung function is on the high side. Eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn diet.
Such as: onion, ginger, garlic, leek, pepper and so on. On this basis, eat more sour food,
It is necessary to replenish liver qi, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts, etc.
2, control sexual intercourse: Chinese medicine believes that in autumn, we should pay attention to conform to the laws of natural collection, control sexual intercourse, and store yin essence.
This is especially important for middle-aged people. Because people over 40 years old, Yin Qi gradually weakened from exuberance, and it is a natural trend to become more depressed in old age.
If you can take good care of yourself, don't overdraw your physical strength, and pay attention to nourishing kidney and essence, you can delay aging and achieve longevity, so abstinence for middle-aged people is very necessary.
3, sleep regulation: autumn days are high and windy, lung qi converges, so sleep should be "early to bed and early to rise", it is best to lie in the west when sleeping.
In late autumn, the climate is cold, so it is not appropriate to sleep with the door closed all day or with your head covered at night. It is necessary to develop the habit of often opening the window and sleeping at night, keep indoor air circulation and reduce respiratory diseases.
4, cold water bath: the autumn is crisp, and the temperature, water temperature and body temperature are relatively close. Cold water is less irritating to the human body, so it is most appropriate to take a cold shower at this time.
Cold water bath fitness can improve the body's ability to adapt quickly to cold, and it is not easy to suffer from diseases caused by cold.
Such as cold, bronchitis and pneumonia. ; At the same time, cold water bath can promote blood circulation between skin and viscera and prevent arteriosclerosis and its diseases.
Such as coronary heart disease and hypertension; Cold water bath can also increase the blood flow of visceral vessels, including digestive tract vessels, and enhance the function of digestive system.
5. Mental conditioning in autumn: The mental conditioning in autumn should also conform to the characteristics of the season, take "harvest" as the key, achieve "peace of mind", reduce the impact of cold on the human body, and adapt to the characteristics of autumn.
How can I keep my head quiet? Simply put, it is "pure and without desire."
Too much selfishness and greed will not only destroy the peace of the air.
In real life, people are required to put more energy into their work, instead of "striving for fame and fortune", doing more good deeds and making more contributions.
6. Exercise taboo: the temperature is low in the early morning of autumn. Don't go outdoors without clothes when exercising. You should add or subtract clothes according to the change of outdoor temperature.
You must be fully prepared before exercise, because in the environment of falling temperature, the human body will reflexively cause vasoconstriction, muscle extension and the ability of the nervous system to adjust the motor organs.
So it is easy to cause sports injuries of muscles, tendons, ligaments and joints.
When exercising, it is not advisable to take off too many clothes at a time. When you get hot, take off your extra clothes. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold.
In autumn, women are irritable because of their blood. It's important to keep a calm mind. Hot water bath and warm food are beneficial, and cold drinks and irritating food should be avoided.
Autumn is neither too hot nor too cold. It should be a comfortable season. Female friends may wish to go out for an autumn outing with relatives and friends, which is also very beneficial to slow down autumn dryness.
Conclusion: In this article, we tell women what to pay attention to and what bad habits to reject. I hope Bian Xiao's introduction and summary today can help female friends.
3, autumn health needs to keep warm parts
1, head
The head is the meeting of all yang and the most vigorous part of the human body. So the first thing to bear the brunt is cold evil. Cold invading the head can cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. Middle-aged and elderly people with hypertension and cerebral arteriosclerosis are also prone to hypertension, acute myocardial infarction and stroke. When the temperature drops suddenly, the elderly can wear a thin velvet hat when they go out to protect their heads in time to avoid getting wet when it rains. Comb your hair more than 100 times every morning to make your scalp slightly hot, which is conducive to the smooth flow of qi and blood in the head meridians, promoting the rise of yang and smooth pulse. It is best not to wash your hair at night. After washing your hair, be sure to dry it with a towel or blow dry it with a hair dryer.
2. Nose and mouth
The nose and mouth are channels for air to enter and exit, and cold air can invade the lungs with breathing. Nausea, vomiting, coughing, spitting, stuffy nose, sneezing, etc. It's all a sign of cold in the mouth and nose. When going out in late autumn, it is recommended that elderly friends wear masks.
Step 3: neck
The neck is the "fortress" of human body. It is the most important part of the nerve center and the only way for cardiovascular and cerebrovascular diseases. If you catch a cold, it will not only aggravate cervical spondylosis, but also cause other chronic diseases. Therefore, it is good for the elderly to wear stand-up collars and scarves in late autumn to prevent cardiovascular diseases.
4, navel
The navel is the place most afraid of catching cold, and its barrier function is poor, so it is easy to catch a cold. Therefore, in cold weather, the elderly can keep their navel warm with hot water bottles and warm babies, and usually wear close-fitting cotton vests to avoid catching cold.
5. Waist
The waist is the house of the kidney, and the "pulse" surrounds the waist. If the waist is cold, it is easy to cause pain and general weakness. Therefore, it is best for the elderly to choose long clothes or wear waist protectors. You can rub your waist with your hands when you are free. After the hands are warm, press the waist and eyes tightly, pause for a moment, and then rub down to the coccyx, 50~ 100 times each time, which plays the role of warming kidney, strengthening yang and dredging qi and blood.
6. soles of feet
The subcutaneous fat layer of the foot is thin, the heat preservation is poor, and it is far from the heart, which is easy to make the blood circulation poor. Once the foot is cold, it will lead to the decline of disease resistance, and patients with chronic bronchitis, asthma, rheumatic joint pain and other diseases are prone to relapse. It is recommended that the elderly wear warm, breathable and moisture-absorbing cotton socks, and soak their feet with hot water at about 40℃ for 20 minutes before going to bed every night to let the cold be discharged from the soles of their feet. Then massage Yongquan point on the sole of the foot, which plays the role of regulating viscera, relaxing meridians and activating collaterals.