I suggest you go to the book market or Xinhua Bookstore.
There are many such books.
Medical guidelines never get too drunk.
Composition: 60 grams of lotus seeds, 60 grams of radix rehmanniae, 60 grams of Sophora japonica, 60 grams of acanthopanax bark, 6 pebbles and 3000 grams of white wine.
Methods: The above drugs were mashed, put into gauze bags without iron, put into containers filled with Chinese liquor, and sealed for soaking. Soak in spring and summer 1 month, soak in summer and autumn for 20 days and soak in summer 10 day.
Function: tonifying kidney and essence, blackening beard and hair. It is suitable for middle-aged and elderly people with deficiency of essence and blood, symptoms such as premature whitening, listlessness, dizziness and tinnitus, and soreness of waist and knees.
How to take it: you can drink it at will every day according to your personal capacity, and don't get drunk. If it doesn't work, you can brew it again.
1, and the diet follows the principle of nourishing yin and suppressing yang.
Diet sho