1, and the diet follows the principle of nourishing yin and suppressing yang.

Diet should be light, eat more foods with high calories, eat more fresh vegetables to avoid vitamin deficiency, and eat more foods with high protein, vitamins and cellulose content. Beef, mutton, black-bone chicken, soybean milk, milk, radish, vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples and longan are all suitable diets after beginning of winter. In addition, you can eat more nuts in winter. Nuts refer to oily seed foods, such as peanuts, walnuts, chestnuts, hazelnuts and almonds. At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar.

2. Exercise follows the principle of "nourishing yin in autumn and winter"

Exercise in winter is essential, and moderate exercise can enhance the body's ability to resist disease invasion. Experts emphasize that warm-up before exercise is very important, because in cold winter, people's limbs will be stiff.

Such as stretching limbs, jogging, light equipment, make the body sweat slightly, and then carry out high-intensity fitness exercise. Clothing depends on the weather, mainly to keep warm and prevent colds. Put on clothes in time after exercise to avoid catching a cold. In addition, patients with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise, such as playing ball games and climbing mountains.

3. Follow the rhythm principle in daily life.

We should grasp the time scientifically when we go to bed and get up. Only when people adapt to the changes of the four seasons and live in harmony with the changing time and space can they be beneficial to life and health. It is emphasized that in the winter when vitality is latent and everything is hidden, it is necessary to conserve energy and hide yang and yin. The specific method is to "go to bed early and get up late", ensure adequate sleep, pay attention to the warmth of the body, and avoid yang leakage.

4. The spirit follows the principle of winter storage.

In winter, human metabolism is in a relatively slow period. Experts suggest that when things go wrong, you should learn to control bad emotions. You can vent your bad feelings in an appropriate way and keep your mind at peace. At the same time, we should get more sunshine. Because it gets dark early in winter and the light time is short, it is also a reason why people are prone to depression. Because when night comes, the secretion of melatonin in the pineal gland of the human brain is enhanced, which can affect people's mood, and light can inhibit the secretion of this hormone. It is necessary to keep the mental mood quiet and avoid disturbance, so that the yang in the body can be hidden.