Modern people can talk about life, but they are not worthy to talk about health.
Recently, I watched an animated short film called Organ Funeral, which lasted only 4 minutes.
Except for the dark style, every frame of the picture is "shocking", that is, me.
1
Funeral of organs
The animation began, an ordinary morning, an ordinary town, an ordinary man was sleeping.
In deep sleep, most organs are working normally except the brain.
At 8 o'clock, the alarm clock rang.
The sleeping brain was awakened and immediately gave the stomach an instruction, "Hungry".
So the man fried eggs, ham, and two pieces of greasy meat, and served a seemingly sumptuous breakfast.
The man ate well, and the sliced meat was sent to his stomach after a few chews, and his stomach was disappointed.
These indigestible foods are processed and sent to the intestines.
With the flow of blood, it is transported to all parts of the body, but some oil still leaks.
Yellow grease, like gangrene attached to bone, follows the blood flow and adheres to the inner wall of blood vessels.
Even the blood vessels around the heart are stained with grease, and a barrier is built inside the heart.
The little eyes of the heart are full of worries, but they are helpless.
It's a pity that men don't notice. They have a full meal and a cigarette, and their lives are very comfortable.
Just two lungs, always spitting black smoke.
Modern people love fast food, and the men in cartoons are no exception.
Eat hamburgers when you are hungry, snacks are French fries, and eat junk food crazily. The grease on the blood vessel wall is getting thicker and thicker.
Finally, the man became fat.
The heart can also be blocked by eating too much oil.
It takes a lot of strength to jump every time, and you have to jump with oil flowers.
Until I was exhausted, I closed my eyes and went on strike.
Cardiac arrest scared other organs, my friend.
Every organ screams, even the brain.
The man was in a coma and was taken to the emergency room.
Fortunately, after the rescue, he recovered half his life.
How did you get your half-life back?
That's because the heart was revived by electric shock, and half of it seemed to be electrocuted.
In technical terms, the formation of scar areas and the loss of myocardial elasticity will affect the ability to pump blood and increase the burden on the heart.
As the largest blood pumping organ, the function of the heart naturally decreases.
Although the poor man was reborn, he couldn't resist the temptation of smoking and smoked one when he woke up.
Smoking addiction is getting bigger and bigger, and lung cells are finally blackened.
Cancer cells were successfully born, took root in the lungs and continued to expand.
Men will also have pathological reactions and cough.
Think this is the end? number
Cancer cells do not stay in the lungs, but spread to other organs through blood circulation. Strictly speaking, it is blood transmission.
From the lungs to the stomach to the brain.
There is a cancer cell in the head of every organ.
Finally, the brain watched the cancer cells grow overhead, and the game was over.
The man who became a skeleton because of obesity was lying in a hospital bed, relying on an oxygen machine to maintain vital signs.
The short film is basically over, and every organ is closed.
The result is clear and the process is terrible.
I have to say that this process may be happening to us.
2
Your bad habits are hurting you personally.
Modern people who "don't cry until they see the coffin" are best at hypnosis avoidance.
I stay up late, smoke and overeat, but I know that I am a good boy (girl) and it is not my turn to get sick.
Even if the shocking data and cases are in front of us, it seems that they can't touch their hearts.
According to a survey conducted by the World Health Organization in 20 18, there are 500 million people suffering from stomach diseases in the world, of which China accounts for1200,000, with an annual growth rate of 17.43%.
Among them, the incidence of gastric cancer in 19-to-35-year-old population doubled compared with 30 years ago.
There are 733,000 cases of lung cancer and 59 1 1,000 deaths in China every year. Smoking will increase the risk of lung cancer by more than three times. Despite tobacco control, the smoking rate is still high.
In the third "National Sleep Survey" conducted by Amazon China, nearly 80% of the respondents are facing a series of adverse effects caused by staying up late.
Although the times are progressing and the medical level is constantly improving, it still can't stop the pattern.
Everyone has some bad habits more or less. Seemingly insignificant, in fact, the murderer killed himself.
1.？ Don't eat well
In order to catch the early bus, we can buy a steamed stuffed bun and eat it while walking, or even skip breakfast at all.
In order to catch up with the work, even though my stomach has begun to protest, I still endure to finish what I am doing, and I am not hungry after I finish it. ...
Hungry, full.
Over time, insufficient gastric motility will cause flatulence from time to time.
Serious may even cause gastric cancer.
What's more, heavy oil and heavy salt, bringing soup to deliver meals, alternating hot and cold, and overeating … these habits hurt the stomach all the time.
I don't remember to eat on weekdays, and I can't wait to "help the wall" even if I eat a buffet on weekends.
Under such consumption, the stomach becomes fragile from redundant skin, and finally it is full of holes.
2.？ sedentary
24 hours a day, sitting in the office is 8 hours, not to mention 996.
Even after sitting in the company for a day, I can sit and never stand when I get home, and I can lie down and never sit.
Over time, the hula hoop on the stomach grew out and the lumbar disc stood out. ...
Even because of sedentary, slow blood flow, thrombosis, and then lead to pulmonary embolism, the mortality rate is very high.
3. Always hold your urine.
Sedentary and urinating are almost twin brothers. Being too busy at work leads to sedentary behavior. Don't move if you can hold it. If you have to hold it, run to the bathroom.
There are too many things at work, or too lazy, and it is a habit to hold your urine.
For people who often hold their urine, the bladder is always in a tight state, the protective layer of the bladder wall is easy to be damaged, and bacteria are easy to invade.
Not only will the kidney function be affected, but the mood will be more agitated, and arrhythmia may occur.
3.？ Stay up late addiction
Contemporary young people stay up the longest and plant the most expensive hair.
Either catch deadline all night, or brush friends circle and Weibo until midnight.
The brain is always in a state of excitement and work, and it can't get a normal rest, which affects its normal operation.
This leads to a series of symptoms, and a picture is enough to explain the problem.
Staying up late, the most direct harm is hair loss, skin degradation, decreased vision, slow response and inability to concentrate. ...
Staying up late for a long time will reduce memory and immunity, and the probability of cardiovascular disease, obesity and diabetes will also increase.
According to the big data analysis in Weibo, people who stay up late are more likely to suffer from anxiety and depression.
Your drowsiness has turned into hostility to the world.
More seriously, it is sudden death.
three
Good health begins with getting rid of the habit of playing dead.
Good health is the foundation of everything, but talking about time with modern people, not to mention sports and fitness, is a luxury.
I'm not trying to persuade you to exercise every day, but I just want to tell you that it's time to change your habit of doing death.
1 to ensure a good sleep.
The BBC documentary Ten Laws of Sleep is based on reasonable experiments, and several sleep suggestions are very practical.
Take a hot bath before going to bed.
Take a hot bath at least one hour before going to bed. When the body gets cold, the drop in body temperature will help you feel sleepy.
Scientific nap
The middle value between getting up and sleeping is the best nap time. For example: go to bed at 22:00 and get up at 6:00, then the best nap time is 14:00. It is best to take a nap for half an hour, not too long.
Tension and relaxation exercises
Lie flat on the bed, exert yourself, and relax the muscles from toes to calves-thighs-buttocks-abdomen-chest-palms-elbows-shoulders-face.
Keep doing 15 minutes, and you will be magically sleepy.
Light will stimulate the brain and affect sleep.
Blue light will reduce melatonin used to improve sleep in the body, and you can close the curtains before going to bed. Similarly, it is not appropriate to play electronic products and read books under strong light before going to bed at night.
Sleep time should not be too long.
The complete sleep cycle is about 90 minutes, and a good night's sleep is best to reach 4-5 cycles, that is, 6 to 7.5 hours. Sleeping too long can lead to dizziness and fatigue.
Food can affect sleep.
Don't drink coffee, tea and other drinks and foods that stimulate the brain before going to bed. High protein can also help people wake up, while carbohydrates can help people sleep.
Therefore, high-protein foods should be eaten for breakfast and lunch, and carbohydrates should be eaten for dinner.
2, reduce sedentary
Stand more and sit less, stand up and walk every hour and have a glass of water.
Going to the toilet is also a way to prevent sedentary.
When you get home, don't immediately lie on the sofa, clean the room, do some simple exercises and exercise your stiff waist after a day.
Step 3 quit smoking and limit alcohol
Control the number of cigarettes, set yourself a number, smoke at most a few cigarettes a day, and strictly control yourself.
Don't drink too much, do what you can, and don't drink too much without persuading. Just right is the best.
Finally, list a few practical habits that may help you.
1. Drink a glass of water early, warm water in summer and warm water in winter. Try not to drink water with ice.
2. Don't bring your mobile phone when you go to the toilet, and discharge the waste in your body wholeheartedly.
3. Floss your teeth regularly.
4, snacks are best not to eat puffed food, you can change it into nuts, but buy the original flavor.
Don't use fruit juice instead of fruit, even if it is freshly squeezed.
6. Dry the bedding frequently and change the bedding frequently.
7. Eat less pickled, fried and grilled foods, eat less red meat, sausages, ham and bacon, and eat more fruits and vegetables.
8. Drink less drinks with ice and try not to drink carbonated drinks.
9. When sleeping, it is best to lie on your back and side. You can put a small pillow under your waist for low back pain.
10, cut different foods with different chopping boards, separate raw and cooked foods, and separate meat and vegetables. Separate the dish cloth from the table cleaning cloth.
1 1, add less salt when cooking, and you can buy a salt-limited spoon.
12, learn to chew slowly, not only easy to digest, but also elegant to eat.
13, soaking feet with warm water before going to bed at night can promote sleep.
14, just turn your eyes for 360 degrees to fully relax your eyes.
15, it is best not to drink tea, coffee and other stimulating drinks in the afternoon, so as not to affect sleep at night.
16, insist on jogging or brisk walking, and try to do less exercise that puts too much pressure on your knees. Insist on exercising once a week.
17, keep a peaceful mind, observe yourself at any time and accept yourself.
Only a healthy body can live up to this wonderful time, and I hope everyone can do their best.