1, leek: the first aphrodisiac food. In traditional medicine in China, leek is used as medicine. If the yang deficiency system is particularly severe, you can take the method of eating leeks raw. Leek can be eaten by jiaozi. You can make fried eggs with leeks, fried bean dregs with leeks and fried potato rolls with leeks. There are leeks in the three fresh fillings in jiaozi.

2, walnuts: walnuts are brain-strengthening and intelligence-improving, in fact, they are also delicious for tonifying kidney and strengthening yang. Often eat a raw walnut every day, of course, you can also fry walnuts.

3, medlar: medlar is a kind of food that can nourish health and maintain kidneys. If you want to make yourself energetic in your daily life, you might as well eat some medlar. This kind of food is very beneficial for men to maintain their health.

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Kidney deficiency syndrome is more than excess syndrome, and kidney deficiency syndrome is divided into kidney yang deficiency and kidney yin deficiency. Kidney deficiency is mostly caused by bad living and eating habits, so in addition to taking medicine, getting rid of bad living habits is the fundamental method, otherwise it is just nourishing soup to stop boiling.

Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, development and reproduction, and controlling water and liquid metabolism, which is called "congenital foundation". Deficiency of kidney essence is one of the important factors leading to dysfunction of viscera and diseases. Therefore, many health care experts regard tonifying kidney as an important measure to resist and prevent aging.

Reference link: Baidu Encyclopedia _ Zishen