1, vinegar can't adjust the blood pH value;

Many people drink vinegar every day for health, because they think that although vinegar tastes acidic, it is an alkaline food after entering the human body, so it can adjust the pH value of blood and make people less likely to get sick.

Under normal circumstances, human blood is weakly alkaline (about PH7.4). Nutritionists point out that a few foreign studies have found that people with alkaline blood are healthier, while people with acidic blood are at higher risk of illness. There is also a folk saying that eating meat will make the body sour, eating vegetables, fruits, drinking vinegar and so on. You can adjust your physique and return to an alkaline state.

2, vinegar can be appetizing:

The sultry summer makes people lose their appetite. Eating some hot and sour dishes can stimulate their appetite. Seasoning with vinegar is one of the simple methods, for example, using vinegar and olive oil to make oil-vinegar salad dressing with lower calorie than Thousand Island Sauce, using vinegar, minced garlic and pepper to make cold seafood, or using vinegar to pickle cucumber, lotus root and bitter gourd as appetizers before meals in summer.

Nutritionists suggest that letting chronic patients with poor appetite and elderly people with degraded taste eat vinegar in moderation can adjust their appetite and improve their diet.

3, vinegar can stimulate gastric acid secretion and help digestion: moderate jealousy is a little help to some people with less gastric acid secretion, but people with normal digestive tract function do not have to deliberately drink vinegar to improve digestion. Moreover, people with normal gastric acid secretion will not necessarily increase the amount of gastric acid secretion if they drink vinegar again.

4. Vinegar can prevent hypertension: "Less salt and more vinegar" is a traditional healthy diet for China people. Modern people who often eat out and eat a lot of processed food have already consumed more than the recommended amount of 6 grams of salt per day. If we can make good use of vinegar to increase the flavor of dishes and reduce the use of salt, we can really reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke.

In addition, persimmon vinegar contains mineral potassium, which can help the body excrete excess sodium and achieve the purpose of preventing hypertension. Of course, eating fresh vegetables and fruits can also achieve the same effect.

Chinese medicine also uses vinegar to pickle peanuts as a dietary therapy to regulate blood pressure-soak peanuts in vinegar for more than 7 days, and then eat 10- 15 peanuts every day for more than a week.