First, the efficacy of Pu 'er tea.
1. Nourish the stomach. Pu 'er tea is warm and can warm the stomach. After entering the human body, it forms a film attached to the surface of the stomach, which can protect the stomach from external stimuli and is very suitable for nourishing the stomach.
2. lose weight. Drinking a cup of Pu 'er tea after meals every day can effectively promote metabolism, accelerate fat decomposition and accelerate energy consumption.
3. Prevent aging. Pu 'er tea contains catechins, which has a good anti-aging effect.
4. Radiation protection. The content of catechin in Pu 'er tea is as high as 24%, and the tea extract is as high as 50%, which has a good anti-radiation effect.
Second, how to drink Pu 'er tea for health
There are seven taboos for drinking Pu 'er tea. Drinking Pu 'er tea can not only keep you healthy, but sometimes it is counterproductive.
1. Tea mutton: When eating mutton and drinking tea, protein will be produced. This substance has a certain astringent effect on the intestine, which weakens the movement of the intestine and is easy to constipation.
2. Tea and sugar: The purpose of people drinking tea is to stimulate the digestive gland by using the bitterness of tea, promote the secretion of digestive juice and improve digestive function. Adding sugar to tea will inhibit this function.
3. Tea and drugs: Tannic acid in tea reacts with some drugs to produce precipitation, which affects drug absorption. Therefore, drinking tea is forbidden during medication.
4. Tea and eggs: The concentration of tea is very high, and strong tea contains more tannic acid, which will turn protein in food into an indigestible solidified substance. Eggs are high-protein foods. Acidic substances in tea combine with protein, which affects the digestive system and causes constipation.
5. Tea and wine: Drinking tea after drinking will double the stimulation of the heart, increase the excitement and increase the burden on the heart.
6. Between tea and animals: Drinking Pu 'er tea while eating liver will reduce the body's absorption of iron.
Tea culture has a long history, and Pu 'er tea can better reflect this aspect. The so-called "good wine is not afraid of the deep alley", and good tea can stand the test of time.