Summer fitness tips.
1, avoid exercising in the hot sun.
Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.
2, the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Step 3 keep your heart calm
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
4. Pay attention to heatstroke prevention and cooling when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Step 5 get enough sleep
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.
6. Eat less cold drinks
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.
7. Avoid sleeping outside.
Because of the hot weather in summer, many people like to sleep outdoors. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the temperature difference gradually increases, which easily leads to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
8. There are many mildews in summer.
On June 6th, the folk proverb "The sun is red and green" was widely circulated. This day is the day with the longest and strongest sunshine in a year. Rural people will choose this day to "bask in the sun", hang clothes stored in cabinets outside to be exposed to the sun, and do a good job of disinfection to remove moisture and mildew. There is also the custom of "sunbathing" in rural areas. Children bathe in hot water, which is said to have a good preventive effect on skin diseases.
9. Don't sit on the wet bench.
"Don't sit on the stone in winter, and don't sit on the wood in summer." In summer, the temperature is high and the humidity is high. Wood, especially wood exposed for a long time, such as chairs and stools, is exposed to rain and contains more water. The surface looks dry, but as soon as it is exposed to the sun, the temperature will rise and moisture will be emitted. If you sit for a long time, it will induce hemorrhoids, rheumatism and arthritis. So you can't sit on the open wood for a long time in summer.
What are the climatic characteristics of summer solar terms?
1. Hot weather
The average summer temperature in southern China is generally around 33℃. In the low-altitude valley area of southeastern South China, the average daily temperature in mid-July is higher than 30℃, and the maximum daily temperature is higher than 35℃. In the northern part of the northwest plateau, frost and snow can still be seen at this time, which is equivalent to the scene of early spring in South China.
Chinese plum
Since the beginning of summer, the rainy season in the Jianghuai Valley has ended. Meiyu in Jianghuai area usually ends on July 8-12, and the flowering period will be delayed in some years. After the meiyu, most areas entered the high temperature season in midsummer.
input voltage
After the slight summer heat, the eastern part of South China began to enter the summer drought period due to the frequent control of subtropical high and frequent sunny and hot weather, and the southern part should pay attention to drought resistance after the slight summer heat. This year's dive time is July 17, which is the first 10 day after the arrival of the summer heat.
4. rainy season
The southeast monsoon rainy season from the Pacific Ocean starts from the vast areas north of Huaihe River and Qinling Mountain in eastern China, with obvious increase in precipitation and relatively concentrated rainfall. South China, Southwest China and Qinghai-Tibet Plateau are also in the southwest monsoon rainy season from the Indian Ocean and the South China Sea.
5.thunderstorm weather
Around the summer heat, most of southern China entered the season with the most thunderstorms. Thunderstorm is a disastrous weather phenomenon, often accompanied by strong winds, heavy rain and sometimes hail, which is easy to cause disasters.
Four points for attention in summer health care
First, pay attention to food hygiene, and the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.
Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Second, go out to prevent heatstroke and cool down.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Third, don't take a cold bath, eat more cold food.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.
Fourth, calm down and nourish your heart.
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.
The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important.
Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
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