Because of the hot weather in summer, the water loss in the body will be faster and the metabolism will be accelerated, but the gastrointestinal function will become lower and gastrointestinal discomfort will easily occur, so we must pay more attention to the diet in summer. It is best to follow the principle of low salt, low fat and multivitamins in summer diet, so as to better protect the stomach from harm. So what principles should summer diet follow? What should I pay attention to when drinking beer in summer?

1, summer diet principle

(1) Pay attention to hydration in summer diet: The summer weather is hot, and the human body loses water quickly, so it is easy for the human body to lose water. Eating more foods that help replenish water can regulate your physical condition well.

(2) Pay attention to clearing heat and reducing fire in summer diet: when the temperature is high in summer, the human body is prone to liver fire, which is harmful to health for a long time. Paying attention to clearing heat and reducing fire in diet can alleviate this phenomenon very well.

(3) Pay attention to nourishing the stomach in summer diet: In summer, the weather is hot and the temperature is high, the human body loses water too fast, and the metabolism will accelerate, but the function of the spleen and stomach will be relatively reduced, which is easy to hurt the health of the spleen and stomach, so pay attention to nourishing the stomach in diet.

(4) Summer diet should not be too spicy: due to the high temperature in summer, it is easy to get angry. If you eat spicy food, it will only aggravate this situation, so the summer diet should not be too spicy.

(5) Summer diet should not be too cold: in summer, the human stomach is weak, and eating too much cold food is easy to upset the stomach and diarrhea.

2. What should I eat for health in summer?

Eating more fruits and vegetables in summer is rich in water and vitamins, which is beneficial to human health. You should eat more cold vegetables in summer. In summer, the weather is hot, the temperature is high, and it is easy to get hot and get angry. Eating cold vegetables helps to alleviate this phenomenon. Eat more sterilized food for health in summer. Summer is the season with frequent intestinal diseases. Eating more sterilized food will help people to sterilize and avoid the outbreak of this disease.

Pay attention to drinking beer in summer

(1) Don't quench your thirst with beer.

(2) Don't mix it with barbecue and other foods.

(3) The temperature should not be too low.

(4) It is best not to drink too much.

(5) Fat people had better not drink.