Eating grapes in season, delicious skin care, excellent health care effect:
There are many kinds of grapes listed in autumn, which are deeply loved by people. They are not only sour but also sweet, so you can choose.
The most precious thing is the nutrition in grapes, which contains a lot of water, up to 88%. In addition, it is rich in vitamin A, vitamin B, vitamin C, anthocyanins, flavonoids and other nutrients.
If you still have the spirit of saving, you might as well eat grape seeds with grape skins. Of course, if you can't accept it, you can skip it. Generally speaking, not only can it help the body replenish water, but vitamin A and vitamin C are also beneficial to the skin.
It is beneficial to protect the function of skin cells, reduce wrinkles and moisturize the skin. In addition, it has many functions, such as anti-oxidation, anti-aging and improving immunity.
Eating peaches in season, delicious skin care, excellent health care effect:
There are also many kinds of peaches. Eating a medium-sized peach is not only high in dietary fiber, but also very full. If we look at the polished rice noodles we usually eat, the calories of peaches are still relatively low. A peach has only half a bowl of rice.
For people who lose weight, you can eat a peach half an hour before meals, and you can also reduce the normal consumption. In addition, vitamin C and vitamin E contained in peaches are important components for protecting skin and have the effect of skin care.
Women who love beauty might as well eat a peach every day, which is an ideal product.
Eating longan in season, delicious skin care, excellent health care effect:
Longan is also called "Longan", and it also has a name called "Yizhiguo". Compared with other fruits, if it is fresh longan, its water content is not low, but it is better than dried longan in blood supply.
You can eat fresh longan if you want to replenish water, and dried longan if you want to replenish blood and beautify your face. From the perspective of traditional Chinese medicine, longan is dry and sweet, and has a good effect of calming the nerves, nourishing the heart and nourishing qi and blood.
Suitable for women who often suffer from insomnia and fatigue, but because dried longan contains a lot of sugar, people with diabetes, hypertension and hyperlipidemia should pay attention to eating it. Too much is not conducive to the development of the disease, and even increases the risk of some complications. Better eat less.