Nowadays, many people pay great attention to health care, and the health care methods they choose are also related to Otawa traditional Chinese medicine. However, more attention should be paid to health care in traditional Chinese medicine, otherwise it will be harmful to the health. There are many ways to keep in good health in TCM, and the most common way is to regulate by TCM, so you need to pay attention to the usage.

1, health care regardless of age.

Some people may think that only middle-aged and elderly people need health care, but in fact, people of all ages can do health care, but the methods of health care are a little different. If it is aimed at the elderly, you can't follow the young people's health care methods, because the elderly have poor physical endurance, so choosing a milder health care method can protect your body.

2, so as not to take a lot of medicine.

Some people like to use traditional Chinese medicine when keeping in good health. The use of traditional Chinese medicine is not controlled, which is easy to affect their health. Single use of traditional Chinese medicine is not without side effects, but it will lead to the toxicity of various traditional Chinese medicines. Therefore, the correct use of drugs can avoid increasing the burden on the body.

3. Avoid using folk remedies.

At present, there are many kinds of folk remedies, because exaggerating the facts often attracts many people who want to keep in good health. In fact, these folk remedies are not the formal compatibility of traditional Chinese medicine. Even if they can be effective in a short time, they are easy to produce great side effects and affect health. If you want to stay healthy, you'd better avoid using these remedies.

Step 4 avoid health care drugs

There are many health care drugs on the market now, which are often beneficial to the body, but people who want to stay healthy had better not use health care products at will, because the health care products themselves have many ingredients, and the burden of taking them for a long time will also affect the control of diseases.

5. Don't make tea with drugs at will.

Nowadays, many people think that Chinese medicine can replace tea, especially soaking in water with some single Chinese medicine. This method can regulate the body in a short time, but it cannot be taken for a long time, because the importance of the unit has obvious toxicity and will affect the balance of yin and yang in the body.

6. Avoid long-term medication

If you want to keep in good health with Chinese medicine, you must avoid taking it for a long time. Some people think that Chinese medicine is slow to take effect, so they will take medicine for a long time to regulate their bodies. However, this method is not desirable, because the slow effect of traditional Chinese medicine itself lies in radical cure of diseases, and a single long-term use of traditional Chinese medicine will only make toxicity accumulate in the body.

If you want to keep in good health with traditional Chinese medicine, you must pay attention to the use method, because traditional Chinese medicine is not omnipotent and needs to be used symptomatically to reduce the impact of side effects. Never abuse Chinese medicine.

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