1. Activate the self-repair system: With the growth of age, people's self-repair system is slowly deteriorating. Tai Ji Chuan can regulate body and mind, reconcile yin and yang, promote balance and activate the body's repair function. Ten minutes a day, away from sub-health.

2, dredge the meridians: sitting in the office for a long time, there is little physical activity, too much brain activity, the meridians are blocked, and the whole body will have small pimples, just like water is easy to sour and stink without flowing. Insist on practicing Tai Ji Chuan, dredge meridians, acne will be much less.

3, relax the nervous system: do not exercise, do one thing for a long time, the whole body is very nervous, very stiff, Tai Ji Chuan concentrate on gathering gas, calm and comfortable, can relax the nervous system, relieve dizziness.

4. Enhance heart function: I don't like sports, so my heart function is not strong. Tai Ji Chuan is slow, but it can stimulate the whole body's qi and blood, enhance the heart function, and make my heart slow and powerful.

5, strong blood vessels: medically speaking, Tai Ji Chuan can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, but also enhance the overall elasticity.

6. Strengthen muscles and bones: life is irregular, so the muscles and ligaments of the whole body are stiff, inelastic and lack strength. By practicing Tai Ji Chuan, muscles and ligaments are strengthened and joints are flexible.

7, blood circulation is smooth: human blood is not smooth, because the meridians are impassable, people are prone to illness, Tai Chi can easily get through the meridians and enhance human blood circulation and metabolism.