People in China have always had the habit of drinking tea. Drinking tea can not only quench thirst, but also play a certain health care role. Self-made health tea is very popular because it is economical and affordable. Here are some methods of health tea. Gouqi tea can nourish kidney and liver, moisten lungs and improve eyesight, strengthen bones and muscles and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. Only a dozen medlars are needed when preparing, and they are often brewed with hot water. Drinking chrysanthemum tea for two months will be effective. Chrysanthemum tea has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. Drinking it for three months after lunch every day will have an effect. Add a little honey when brewing, the taste will be better. Rose tea roses can cool blood and nourish skin, so it will help to improve dry skin. Because rose tea has a strong floral fragrance, it has a good effect on treating bad breath. Rose tea can also help digestion and eliminate fat, so you can lose weight, and it is best to drink it after meals. Because roses have astringent effect, people with constipation should not drink them. Chimonanthus tea can clear the liver, improve eyesight and relieve sore throat. Regular drinking can treat headache, sore throat and bad breath. Seven or eight fresh wintersweet or dried wintersweet can be brewed with boiling water for drinking. Honeysuckle camellia can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral cold, acute and chronic tonsillitis, periodontitis and other diseases. Choose honeysuckle 10g, brew with boiling water and drink frequently. Apple tea Apple tea has a magical effect on treating headaches. The method is to slice the apple, simmer it with water and remove the residue.