1, is daily health reliable?
1, Early to bed and early to rise is good for your health?
The earlier melatonin related to sleep is secreted with the increase of age, the older people will go to bed early and get up early, which is in line with the natural physiological clock. However, young people only need to follow their own biological clocks. Since 1 1 is the secretion time of growth hormone in the evening to 1 in the morning, if you don't sleep at this time, the developing young people will not grow tall and adults will easily get old. So try not to exceed 1 1 at night.
2. Can brushing your teeth immediately after meals protect your teeth?
In order to protect the health of teeth, many people should brush their teeth and rinse their mouths after meals to remove the residue. In fact, if you brush your teeth immediately after meals, it will not only fail to protect your teeth, but may also cause harm to your teeth. This is because there is a layer of enamel on the surface of the crown. After eating, the enamel of teeth will become soft, and brushing teeth will damage the enamel. After a long time, the habit of brushing teeth after meals will make the enamel of teeth less and less.
3. Will muscles become fat without exercise?
Many people think that after long-term training, if you stop exercising, your muscles will become fat. But in fact, muscle is muscle and fat is fat. There is no mutual transformation between the two. If you stop exercising, your muscles will become a little slack, but they will not become fat. Although fat will not be converted into muscle, if you want to have developed muscle, you must do stretching exercise to remove excess fat in your body.
4. Is natural aloe a "tonic"?
Nowadays, natural foods and skin care products are very popular with people. Aloe vera is a kind of health food and beauty product which is deeply loved by people. But in fact, among more than 500 varieties of aloe, only a dozen can be used as medicine, and few can be eaten. Therefore, people should not blindly think that aloe is a tonic, a healthy food and a beauty product, let alone eat aloe as a tonic. This is because aloe-emodin contained in aloe is easy to cause diarrhea in young people. At the same time, people with different constitutions have different effects, and the properties of different varieties of aloe are also very different.
2. Small habits of keeping in good health
1, slow health in the morning: get up slowly, drink slowly.
It takes three minutes to get up slowly. In the supine state, keep your eyes open and adapt to the alternating process from sleep to wake up. At this time, you can rub your hands and "dry your face" 1 minute. Then, sit up slowly in a semi-recumbent position and comb your hair with your fingers 100 times for 2-3 minutes. Then move your feet to the bed and sit still for 2-3 minutes. In the meantime, slowly practice deep breathing.
It is also important to drink water slowly. After a night of metabolism and water evaporation, you will get thirsty in the morning. At this time, if you drink a lot of water, it is easy to bring too much burden to your heart. The correct way is to pour a cup of warm water, first take a sip to moisten your mouth, then swallow it slowly, and then drink it in small sips, drinking 250-300 ml.
2. Exercise in the morning: Exercise more and do Sudoku.
From 9 am to noon 1, it is the most energetic and energetic time of the day. At this prime time, you should exercise at least 1 hour and use your brain for a quarter of an hour.
It is beneficial for the elderly to exercise at 9- 1 1 and 3-5 pm (when the weather is particularly hot, it should be chosen before 9 am and after 5 pm). 1 hour exercise, you can use 15 minutes to warm up, 30 minutes to exercise, and finally 15 minutes to stretch. After exercise, you can massage your waist and legs, sit down and lift your legs 10 minutes to relax and eliminate edema. People who don't exercise all the time can seize the scattered time to exercise. The so-called brain refers to positive thinking. No matter retired people or office workers, they can spare a quarter of an hour to do a few brain teasers or Sudoku during the break to really mobilize the potential of their brains.
3. Run healthy in the afternoon: drink plenty of water and twist your waist.
In the afternoon, the body needs to consume a lot of food for lunch, and the small intestine absorbs almost all the nutrients in the food and sends them to the blood. At this time, you must drink a glass of water to dilute the blood and protect the blood vessels.
Sedentary people should get up and twist their waist at this time, massage their abdomen in circles, and let the water they drink moisten their intestines and stomach to prevent constipation. Besides letting water enter the body, let it nourish every corner of the body. You can wipe your face with a warm wet towel to wake up the fatigue in the afternoon.
4, hot health at night: drink some wine, soak your hands and feet.
Between 7: 00 pm and 9: 00 pm, it is the time when the body gradually begins to get tired, but the focus of health care at this time is to let the tired body gradually stretch out.
A drink before bed is a good way to keep fit. However, it should be noted that it is best to choose a low-alcohol wine and drink two drinks. Alcohol can accelerate blood circulation and promote sleep.
In addition, the evening in winter is also very suitable for bathing. Soak in warm water at 37-39℃ for about 20 minutes to calm your body and mind. In addition, it can be replaced by three steps: hot compress on face, soaking hands and soaking feet. First, prepare a pot of hot water, soak the hot towel, wring it out, apply it to your face 1 min, and repeat the above steps three times after the towel cools. Then immerse your hands in hot water 1 min. Pour another bucket of hot water and soak your feet and calves 15 minutes. Then you can achieve the same relaxation effect as bathing.
5, free-range at night: I want to be happy and relaxed.
The arrival of night means the end of the day. Making good use of the most free time in a day will make family life full of warmth and humor, and also help to eliminate the tension at work. At this time, you can get together with your family, talk about happy things, ask about the life of the elderly and the study of your children, and tell everyone about your troubles. Don't hold it in your heart. In a word, a day is just a hurdle. Only by clearing away the garbage in your heart can you have a stable sleep.
In addition, you can massage before going to bed. Pressing Baihui point, Yongquan point and Zusanli point 30 times each can effectively help sleep. Especially, it is not only a good way to relax the body, but also a good way to enhance feelings and happiness by massaging each other between husband and wife to relieve the feet, calves and back that are too tired to stand and sit during the day.