And health care pays attention to "harmony between man and nature". Gastrointestinal tract is the most intimate, extensive and profound organ between human body and nature. A large number of rich substances in nature enter the human body from the digestive tract-intestine in the form of food, and are transformed into nutrients needed by the human body through a series of chemical reactions to nourish the body and maintain health. All this shows that as long as we grasp the core of intestine, we can master the foundation of health.
In addition to the 0.5% base difference in the human genome, there is a huge and active group that determines the uniqueness of your body-that is, 100 trillion bacteria parasitic in your intestines. The number of these bacteria is 10 times that of your body cells.
The gene type of bacteria is 6.5438+0.43 million times that of human body (there are 3.3 million genes in microorganisms and only 23,000 in humans), which means that human genes are only 0.7% of the microbial group.
Although there are only thousands of basic enzyme reactions in the human body, there are tens of thousands of metabolism. And our metabolism is closely related to the metabolism of microorganisms. This finally shows that we can't be ourselves without microorganisms.
According to Nature, there are more than 1 1,000 kinds of bacteria living in human body, and each person has about 1 1,50 kinds, of which 99% bacteria are stationed in the digestive tract.
Everyone has different bacterial population characteristics, and different bacteria live in different parts of the human body, that is, different parts of the flora have different types and densities. It is more and more dense from mouth to anus, and the cardia of the stomach is different from that of pylorus and small intestine.
For example, Helicobacter pylori can promote intestinal peristalsis at the pylorus and complete the excessive pH of gastric juice and intestinal juice. However, if it runs to the upper part of the stomach, or even blows out (C _ 13 and C _ 14 test), it will easily destroy the stomach wall and cause halitosis, gastritis, gastric ulcer and even gastric cancer.
E. E.coli gets along well with people in the large intestine (half of the stool is bacteria), but if the food is contaminated and people eat it, that is, it will go from the large intestine to the stomach and small intestine, then chronic gastroenteritis will occur. The precise layout of intestinal flora also determines its precise manipulation of the functions of various parts of the human body.
A large number of studies have proved that intestinal microorganisms can be divided into probiotics (bacteria beneficial to human body), pathogenic bacteria and conditional pathogenic bacteria (intermediate bacteria). They cooperate and restrict each other, maintaining the stability of the intestine and the functions of various parts of the human body outside the intestine.
Such as human nutrition and energy metabolism, endocrine balance, the health of immune system, the good state of nerves and spirits and the degree of aging. When the number and types of probiotics in human body decrease, pathogenic bacteria will flood like demons. The fungus in the middle is the swing grass, and the east wind is very strong, so follow the east wind; The west wind is strong and helps the west wind.
Intestinal microecology consists of bacteria, fungi and viruses. It was originally obtained from the mother's birth canal and milk, and then evolved through environmental contact and diet structure. This is also the root cause of a disease caused by a eating habit.
Therefore, it is a necessary condition for human health to maintain the strength of probiotics.
1. Help food digestion and absorption
2. Decompose dietary fiber into short-chain fatty acids to provide feed (prebiotics) for probiotics.
Make multivitamins
4. Keep the integrity of the intestinal wall
5. Directly and indirectly enhance immunity and reduce inflammation.
6. Improve people's mood, stress and cognition.
7. Regulate cholesterol metabolism
1. gout: the conditional pathogenic bacteria in the intestine of gout patients increased obviously, and many beneficial bacteria decreased.
2. Diabetes: The incidence of type I and type II diabetes is related to immune abnormality, inflammation and insulin resistance caused by intestinal flora imbalance.
3. Obesity: Scientists found that the changes of 26 kinds of bacteria are related to the occurrence of obesity.
4. Cardiovascular and cerebrovascular diseases: Coronary heart disease, myocardial infarction and stroke caused by atherosclerosis are related to vascular endothelial inflammation caused by intestinal pathogens.
5. Autoimmune diseases: such as rheumatoid arthritis, systemic lupus erythematosus and Hashimoto's thyroiditis.
6. Cancer: intestinal and parenteral malignant tumors.
7. Alzheimer's Harmo's disease: Alzheimer's Harmo's disease
8. Aging and degenerative changes.
Intestinal bacteria affect our lives in many important ways. Researchers at the University of Maryland found that 26 kinds of bacteria are very common in people who are obese or have signs of metabolic syndrome, but much less in healthy people.
Once refined carbohydrates enter a country10 for 20 years, obesity, hypertension, diabetes, cardiovascular and cerebrovascular diseases will come as scheduled.
This rule has now been confirmed by the Harvard healthy eating research project conducted by Harvard scientists in the United States. In order to prove this rule, Harvard Research Institute spent 654.38 billion dollars, which lasted more than 6543.8+ 00 years, involving more than 654.38+10,000 people.
Practice has proved that the combination of precise enteral nutrition and TCM physical conditioning has achieved surprising results in improving chronic diseases such as chronic metabolism and autoimmune diseases.
Message from the author:
I'm a professional doctor, but I have diabetes and can't be solved with drugs. Finally, I deeply studied the principle of chronic diseases, and finally cured my diabetes with nutritional methods. I hope to share my insight into the principles of chronic diseases and effective solutions with my years of medical knowledge and medical experience.
Finally, I wish you all [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose]
Let the pain be saved and may health come as promised!