1, male health care matters
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
2. Self-care for men
Sex organs are useless when they are not used, so they should be "used" frequently. Before the age of 40, less than 10% of men have erectile dysfunction. With the aging of blood vessels, the rate of erectile dysfunction in men after 40 years old reaches 50%. However, regular sexual life helps to enhance erection, protect male prostate and slow down penis atrophy. The study also found that men over 50 will live longer if they experience orgasms at least twice a month. In other words, sex organs will be gradually abolished when they are not in use.
Take care of the prostate. Prostate, as an important organ of men, is prone to aging due to the small number of blood vessels. In order to keep the prostate healthy, don't smoke, keep regular sex life and keep a healthy weight. Another study confirmed that eating less red meat and drinking more healthy juice is beneficial to prostate health.
The older you get, the more you have to be patient with yourself. After ejaculation, men may not be excited for hours or days. This stage is called refractory period. 16-year-old boys have a refractory period of only a few minutes, while 90-year-old people can be as long as a month. Therefore, the older you get, the more you have to be patient with yourself and don't be discouraged. Depression and decreased testosterone levels will prolong the refractory period. Testosterone supplementation can enhance sexual activity and shorten refractory period.
Don't worry too much about size. As you get older, your penis may shrink, but don't worry too much. Regular sex life can minimize atrophy.
Don't be too anxious about sexual performance. Once a man is anxious about his sexual performance, he will fall into a vicious circle: anxiety will stimulate adrenaline secretion and inhibit erection; The harder it is for a man to get an erection, the more he will escape and lose his sexual interest over time. In addition to consulting a professional psychologist, you can also take some beta blockers, which will inhibit the function of adrenaline.
Never neglect sleep. Sleep is the repair of cells and tissues in the whole body, including reproductive organs. Men will experience 4-5 healthy erections during sleep, and the last one is the so-called morning sickness. Sleep erection will dilate the blood vessel wall and deliver more oxygen and nutrition to the genitals. The older you get, the more you should adjust your sleep and don't stay up late easily.