Early spring, winter and spring alternate, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food. The principle of diet is to choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet. For example, breakfast: milk 1 bag (about 250ml), staple food100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.

In the middle of spring, the weather changes greatly, and the temperature changes suddenly, which can be carried out with reference to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.

In late spring, at the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet. For example, breakfast: 250 ml of soybean milk, staple food 100 g, and appropriate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.

In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness.

Spring diet should avoid cold and greasy products. Traditional medicine also believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food.