The milky halo of nails should be about 1/5, which is a healthy feature.
You said you were cold and wet, but drinking tea is not suitable for you. My advice to you is: Coix seed or lotus leaf. Soak in tea, medlar+coix seed+(Rosa roxburghii+Gynostemma pentaphyllum)+broken dates.
Drink porridge at night, and black rice will enter the kidney. You can drink eight-treasure porridge (homemade), which is more nutritious. In the morning, you can eat ginger, drink soybean milk, supplement nutrition and protein. Don't eat ginger at night. It's best to choose soybean milk. If it is milk, you can choose yogurt or hard boxed milk (Mengniu, Yili).
These are the little things in life, and the big things are in your sleep. From 3 o'clock to 5 o'clock, the lungs are in season. You have to get up at 4 o'clock and 5 o'clock. I'm afraid you will sweat. If you don't sweat, you will definitely sweat after supplementing nutrition. This is the reason why the lung meridian has cold evil, which is the manifestation of lung qi deficiency. Exercise such as jogging is needed to increase vital capacity and help detoxify.
Hehe, I didn't know you woke up after 5 o'clock. Maybe there is something wrong with your large intestine. I won't say anything without bad stool. If the stool is not smooth, you must match the two kinds in brackets after drinking tea.
If you can't find it, you can also cook porridge with medlar, barley and rice. Or use lotus leaves with hawthorn and medlar. Male, brown sugar is unnecessary. The advice to the landlord is to drink 2-3 times a week.
Bye. !