The content of iron in cherry is high, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4-5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.

Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 5.9mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0.

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The benefits of eating cherries:

1, improve sleep

Studies have shown that cherries can not only prolong sleep time, but also improve sleep quality. Because anthocyanins in cherry juice help to improve the level of tryptophan (the main raw material for making serotonin to help sleep), and then improve the quality of sleep.

Step 2 supplement iron

Although the iron content in cherry is not as good as that in meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote the better absorption of iron.

3. Improve immunity

Cherry is rich in antioxidants such as anthocyanins and quercitrin, which helps to fight inflammation, enhance immunity and improve health.

Cherry can be stored for 5~7 days at most, and will rot after more than a week. Cherry has poor air permeability, so it is recommended not to pack it in plastic bags or boxes. Cherry should be preserved with fruit stalks, otherwise it will rot easily.