1, the parts that should be paid attention to in winter health care
SEZ I. Spine
Key words of health care: promoting digestion and preventing common spinal diseases. At present, about 70% of people have pathological changes due to the lack of correct spinal care. There are four physiological curvatures in the spine, and the cervical curvature (cervical spondylosis) and lumbar curvature (lumbar muscle strain and lumbar disc herniation) are the most prone to pathological changes.
Health care method: children with anorexia and partial eclipse can be massaged along Jiaji points on both sides of the spine. Massage, physical therapy, scraping, cupping and tapping the spine every night.
Acupuncture in spine special zone, Chinese medicine bee therapy and moxibustion have therapeutic effects on neuropathic pain and ankylosing spondylitis caused by spinal cord separation.
Special Economic Zone II. ear
Key words of health care: prevent frostbite of ears and help tonify kidney.
Chinese medicine says that the kidney knows the ear, and rubbing the auricle often can prevent frostbite of the ear, which can strengthen the kidney and waist, strengthen the body and prolong life.
Health care method: lift the earlobe. After the forefinger of both hands is placed on the inner side of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb, from light to heavy, and the pulling force is limited to painless, for 3~5 minutes each time.
Rub the helix with your hand. Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot.
Lift the tip of your ear. Pinch the tip of auricle with your thumb and forefinger, and lift, pinch, pinch and rub 15~20 times, causing local fever and redness. This method has the effects of sedation, analgesia, clearing brain, improving eyesight and reducing fever.
Three. Abdominal navel
Key words of health care: eliminating abdominal fat and preventing constipation.
Abdominal navel is a "fortress" of health care that health experts attach great importance to. Traditional Chinese medicine calls the central navel of the abdomen "Shenque". Stimulating and conditioning the abdomen and navel can benefit the lung, strengthen the kidney, soothe the nerves, soothe the liver and gallbladder, dredge the triple energizer, prevent diseases and strengthen the body.
Rubbing the abdomen also has a good auxiliary treatment effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular diseases and obesity.
Health care method: put your hands on the navel with moderate force, and keep breathing naturally. The abdomen rubs clockwise around the navel.
For people who lack exercise on weekdays, it is suggested to develop the practice of alternately slapping the lower abdomen for 20 minutes in leisure or walking (once per second), which can promote abdominal metabolism.
Fourth, the back of the SAR.
Health key words: improve immunity and prevent colds.
Scraping, rubbing, beating and patting the back meridians and muscles can dredge the meridians, calm the mind and help prevent colds. In addition, back rubbing has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases.
Health care method: Wipe (rub) back, pat back or knock back (including back and neck) with a health hammer every morning and evening; Or take back scraping, chiropractic, cupping and other back massage physiotherapy.
SAR V. Community Chest
Key words of health care: enhancing cardiopulmonary function.
A person's immune function depends on the concentration of thymosin to some extent. Regulating and stimulating thymus can prevent diseases and cancer, strengthen the body and prolong life.
Health care method: press the right hand on the top of the right breast, and rub the finger obliquely downward to the left lower abdomen with moderate force, rubbing it back and forth for 50 times; Rub your left hand 50 times in the same way. Then, the palm is rubbed up and down against the middle of the chest for 50 times; You can also slap your chest and back alternately with two palms, taking 100 each time, once in the morning and once in the evening.
Brushing the chest can make the "dormant" thymocytes in an active state and enhance the cardiopulmonary function.
2. How do women keep in good health in winter?
First, dress warmly and go to bed early and get up early.
There has been a saying since ancient times that "autumn is dry and winter is cold". In winter, girls must pay attention to cold protection. Once the external cold invades the body, it will last for a long time. Many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering the winter, we should take cold protection as the top priority of health care, and we can't support it hard. Whether at home or out, you should pay attention to dress warmly. The winter night is long, so girls should not stay up too late. Going to bed early and getting up early is good for skin care and health.
Second, open the window for ventilation and exercise.
In the cold winter, people often close the doors and windows, so that the room is full of carbon dioxide and waste gas, which is very harmful to human health. So don't rely too much on air conditioning, pay attention to open the window often for ventilation. At the same time, let the sun shine in, increase the indoor oxygen content and keep the indoor air fresh. In winter, we should also strengthen exercise, go out to breathe fresh air more, feel comfortable, improve the body's resistance and immunity, which is conducive to maintaining health.
Third, pay attention to diet and avoid cold and warm.
In cold winter, besides strengthening physical exercise, wearing more clothes and eating more warm food every day can improve the cold resistance of the body. Common cold-proof foods in life are: meat, root food, spicy food, high iodine food and iron-containing food. These foods have significant effects on invigorating qi and promoting blood circulation, dispelling wind and dispelling cold, raising body temperature and keeping out cold.
Fourth, brush your teeth with warm water and soak your feet with hot water.
People's teeth can have normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If teeth are often stimulated by sudden cold and heat, it will cause pulp bleeding, spasm and even periodontitis, gingivitis and other diseases over time. Therefore, gargling with warm water in cold winter is beneficial to dental health. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. There are many acupoints on people's feet, which can relax tendons and activate collaterals under the soaking of hot water, accelerate blood circulation and play a role in preventing and treating diseases.
Verb (short for verb) optimism
Affected by the dry climate in winter, coupled with the rich love of women, it is easy to get angry and the mood is easy to change for a long time. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.
Do you know these parts that need to be kept warm in winter? We must take measures to keep warm. In fact, the whole body needs to keep warm in winter. We should eat more warm food and reduce the intake of cold and raw food. Many women are afraid of cold in winter, so we must take measures to keep warm. You can also exercise more at ordinary times to improve your body's resistance.