Rice and corn are very common ingredients, which can be matched with porridge and can play a health care role. Different health porridge products have different nutritional values. The ground meat rice and corn porridge introduced today is a good choice, which can promote appetite and digestion, and can also strengthen the spleen and nourish the stomach. Let's see how it works.

Minced meat, rice and corn porridge

Therapeutic effect: help digestion, stimulate appetite, strengthen body, stimulate appetite and improve intelligence.

Nutritional value: rich in isomaltooligosaccharide, magnesium, protein, fat, starch, calcium, phosphorus, iron and other nutrients.

Suitable crowd: it can be eaten by the general population, especially those with deficiency of both qi and blood, malnutrition, memory loss and habitual constipation.

Materials needed for corn minced meat porridge

The main ingredients are rice, corn kernels, lean pork and salt.

Practice of corn minced meat porridge

1 washed rice, soaked in clear water 10 minute; Wash the corn kernels for later use; Wash and chop lean pork for later use.

2 Pour water into the pot, add rice, corn kernels and lean pork to boil.

After cooking porridge, add a little salt to taste, then turn off the fire and put it in a bowl.

Efficacy and function of corn minced meat porridge

Babies under one year old often have poor digestive ability, and lean pork is easier to digest and absorb than fat. Lean meat is rich in calories and fat, which can supplement the calories and fat needed by the body. Corn is the best of coarse grains, which contains protein, fat, starch, calcium, phosphorus, iron, carotene and other nutrients needed by the human body. Its bright color is more likely to stimulate the baby's appetite. Pork lean meat, corn and rice are cooked into porridge, which contains nutrients needed by the human body such as starch, carbohydrates and vitamins, which can make the baby's body stronger. This kind of porridge is easy to digest and absorb, and can also promote metabolism. Regulating qi and blood deficiency or dyspepsia can be eaten, and it is also suitable for infants, which is good for promoting appetite.

Everyone knows the specific practices and nutritional value of minced meat, rice and corn porridge. Eating this kind of food regularly can not only supplement rich nutrition, but also make your appetite open, help digestion and promote appetite, strengthen spleen and stomach, and promote blood circulation. It is a very healthy and healthy choice.