Many people's understanding of Hericium erinaceus may come from an advertisement, "Hericium erinaceus biscuits, nourishing the stomach". Hericium erinaceus biscuits can't nourish the stomach, but people all over the country know that "Hericium erinaceus can nourish the stomach" is true.

Hericium erinaceus, named after its head looks like a golden monkey, is listed as one of the "eight treasures" because of its delicacy. More importantly, it has a good stomach nourishing effect.

According to modern research, the "monkey hair" of Hericium erinaceus, that is, mycelium, has the effect of anti-Helicobacter pylori. Helicobacter pylori is the chief culprit of gastric diseases, and most gastritis, gastric or duodenal ulcers and even gastric cancer are related to it. One of the main methods of western medicine to treat these diseases is to actively eliminate Helicobacter pylori, but it is stubborn, and most stomach diseases are refractory.

Since 1975, Hericium erinaceus tablets have been used to treat digestive tract tumors in China, and the effect is quite remarkable.

Hericium erinaceus has a long history of conditioning and treating stomach diseases in traditional Chinese medicine.

As the saying goes, "Stomach disease, three-point treatment, seven-point maintenance". Hericium erinaceus can be used for treatment, but it is a kind of food in itself. Eating Hericium erinaceus often at ordinary times is very beneficial to the maintenance of the stomach.

And we modern people, nine times out of ten, have stomach problems, which are related to irregular diet, irregular work and rest, excessive pressure and excessive thinking. So modern people are very suitable for eating Hericium erinaceus.

I remember when I was very young, someone sent two bags of Hericium erinaceus to our family. At that time, I only heard that Hericium erinaceus nourishes the stomach, and everyone didn't know how to eat it. Just like ordinary dry goods, I washed my hair and stewed sparerib soup. We cheerfully picked up a piece of Hericium erinaceus, trying to taste its delicacy, but all we tasted was bitter, even the soup was bitter. Hericium erinaceus has been insulated from our dining table since then.

Later, I went to the northeast, where there was a lot of delicious food, and Hericium erinaceus appeared in front of me. At this time, I have become a nutritionist, studying Chinese medicine. Under the guidance of my master, I got to know Hericium erinaceus again and mastered its making method. Unexpectedly, Hericium erinaceus is so delicious.

In fact, Hericium erinaceus needs pretreatment to remove bitterness and stimulate more umami flavor. The processed Hericium erinaceus is very delicious after stewing, frying, stewing and stewing.

Once, I happened to see the chef of a high-end hotel introduce the practice of Hericium erinaceus on the Internet, and especially emphasized the importance of pretreatment. It seems that we all "wronged" Hericium erinaceus before, not because it is not delicious, but because we don't want to eat it.

1, Hericium erinaceus is soaked in normal temperature water until there is no white heart, which takes about 3-5 hours. If the Hericium erinaceus is very big, it can be split into 2 or 3 petals, which will make it soak faster.

2. The water soaked by Hericium erinaceus turns yellow, and a large part of bitter substances have been soaked out, but not completely. It needs washing several times. While washing with running water, squeeze Hericium erinaceus by hand and repeatedly squeeze out the water absorbed by Hericium erinaceus. Until the squeezed water is clear instead of yellow, the bitterness is basically gone. Then try to squeeze out the water from Hericium erinaceus.

3, want Hericium erinaceus to taste better, but also the third step, steaming. Tear Hericium erinaceus into small pieces, put them in a bowl, and add a few slices of ginger, a few slices of onion, 2 tablespoons of cooking wine, or rice wine or yellow wine. If clear soup or chicken soup is the best, add about half a bowl of clear soup and steam it in a steamer. If there is no broth or chicken soup, you can use water. After steaming for half an hour, turn off the fire, remove the ginger slices and onion segments, and finish the pretreatment of Hericium erinaceus.

The Hericium erinaceus treated in this way not only has no bitterness, but also tastes particularly fresh whether it is cooking soup, porridge or stew. Shanzhen's name is worthy of the name.

Hericium erinaceus has many practices. Today, I would like to introduce some styles that I particularly like and do the most for your reference.

▼ Practice: 1. Firstly, Hericium erinaceus is soaked, washed and steamed.

2. Poria cocos, Coicis Semen, lotus seeds and Euryales Semen are soaked for more than 2 hours. Cleaning Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Glycyrrhizae Preparata, and wrapping with gauze.

Wash the pork belly with salt or flour several times, then blanch it with boiling water, pick it up and put it into the casserole.

4. Add eight-treasure soup, Hericium erinaceus and ginger slices, pour 2 spoonfuls of cooking wine, and add water until the casserole is about 2/3.

5, the fire is boiled, changed to a small fire, and stewed for 2 hours. Take out the pork belly, cut it into small pieces, put it back in the casserole, bring it to a boil, add a little salt to taste, and turn off the heat.

▼ Experience sharing: Hericium erinaceus, pork tripe and Babao soup are all spleen-nourishing and stomach-nourishing, and soup-making is one of the most stomach-nourishing methods in various cooking methods. People with bad stomachs, especially those with serious stomach problems or postoperative diseases, eat this way to nourish their stomachs.

▼ Practice: 1. Firstly, Hericium erinaceus is soaked, washed and steamed. Rape is broken, wash one by one.

2. Heat the oil pan, pour in the processed Hericium erinaceus and rape, stir fry for a while, add appropriate amount of broth or water, cook until the rape becomes soft, add appropriate amount of oyster sauce, and stir fry evenly.

▼ Experience sharing:? Rape is the name of Northeast China, and some other areas are called Shanghai Green and some are called Chinese Cabbage. Don't stick to the name, you can use other vegetables.

? Hericium erinaceus is like a sponge. Soaking in water tastes good and can reflect fresh fragrance. Therefore, Hericium erinaceus had better add a little broth or water to fry it to make it full.

▼ Practice: 1. First, soak Hericium erinaceus until soft, repeatedly rinse and squeeze until the water is clear, tear it into small pieces and put it into a blender.

2. Wash and cut the lean meat into pieces and put it into a blender. Chop Hericium erinaceus and lean meat, pour into a bowl, add a little cooking wine, salt, soy sauce, oyster sauce and white pepper, and marinate for a while.

3. Mix the white millet with rhubarb rice, wash it, put it in a casserole, and add water to cook it into porridge.

4. After the millet porridge is cooked, pour the pickled Hericium erinaceus and minced meat into the porridge and stir while heating until the minced meat is completely cooked.

▼ Experience sharing:? Salt and light soy sauce were added during curing. If the taste of porridge is weak, you can add a little more salt to taste before turning off the fire.

? Put a little seasoning in the soy sauce, but if you put too much, the porridge will be sour.

? After cooking, you can also sprinkle a little white pepper, which can not only refresh and nourish the stomach, but also warm the stomach. It is especially good for people with cold stomachs or cold winters.

▼ Practice: 1. Hericium erinaceus is repeatedly soaked and washed, and then torn into small pieces; Cut pork into small pieces, mince Hericium erinaceus and pork in a blender, and pour into a large bowl.

2. Crush the tofu, add it to the minced meat, beat an egg and stir well.

3. Add a little oil, salt, soy sauce, oyster sauce, thirteen spices and wild Ge Fen or starch and stir well.

4. Knead minced meat into balls, put them on a plate and steam them in a steamer 15 minutes.

▼ Experience sharing:? Pure meatballs are delicious, but they get tired easily. Add some Hericium erinaceus and tofu, and mix them with meat and vegetables to make them more fragrant and healthy. The best choice for tofu is gypsum tofu, which tastes tender and better.

? Knead meatballs, put them in soup, mix some vegetables, and make vegetable meatball soup is also excellent.

? Remove starch or wild Ge Fen, and use it as jiaozi or wonton stuffing.

▼ Practice: 1, soak Hericium erinaceus until the water is clear, and tear it into small pieces.

2. Mix white millet and rhubarb rice, wash them, put them together with Hericium erinaceus into a soymilk machine or a high-speed mixer, and add water to 1- 1.2L, depending on the water level specified by the machine. Select the "soybean milk" key or "rice paste" key.

3. After pasting, add a little salt or sugar to taste according to your own taste.

▼ Experience sharing:? White rice and yellow rice can also be replaced by other rice, such as brown rice, glutinous rice, yellow rice, black rice and oats. And soybean milk can also be made of soybeans or black beans, which can nourish the stomach.

? The unit "cup" of the meter refers to the measuring cup that comes with the soymilk machine or the high-speed mixer.

Good ingredients have a good taste. Good ingredients have good effects. Whether for appetite or health, it is very important to learn to choose a good Hericium erinaceus.

? 1, orthomorphic. Hericium erinaceus is named after it looks like Hericium erinaceus, so the more it looks like Hericium erinaceus, the better its quality. However, Hericium erinaceus is mostly cultivated artificially, and the shape is not much like Hericium erinaceus. Try to choose a regular shape.

? 2, the color is golden. Fresh Hericium erinaceus is white, dried Hericium erinaceus is golden yellow or khaki, and the color is too light or too dark.

? 3. The more monkey hair, the longer the better. The main function of Hericium erinaceus depends on "monkey hair", which is its mycelium. The longer and denser the hair, the better the effect of Hericium erinaceus on nourishing the stomach.

? 4. Head size. On the basis of thick and dense monkey hair, try to choose a bigger one. For example, monkey hair is small and thin, and monkey hair is long and dense, so the latter is preferred.

? 5, fragrant and tasteless. Hericium erinaceus, like other mushrooms, has its own fresh flavor and smells fresh. If it smells musty or sour, it may be moldy or smoked by sulfur, so pay attention to the selection.

In order to remove the bitter taste of Hericium erinaceus, Hericium erinaceus should be soaked, cleaned and steamed. When steaming, add a few slices of ginger and onions, and then add a proper amount of clear soup or chicken soup, or use clear water instead of clear soup. People often ask if you want to keep the soup after steaming.

In fact, Hericium erinaceus can absorb water very well. You don't need to add a lot of broth or water when steaming, just half a bowl or so. After steaming, there is basically no soup and no water.

Should the soup or water inhaled by Hericium erinaceus be squeezed out? If it's steamed in broth or chicken soup, you don't have to squeeze it. If it is steamed with clear water, you can squeeze it. When you cook, stir-fry, stew and stew, Hericium erinaceus can absorb more fresh flavor and taste better.

Hericium erinaceus is a common food, which can be eaten by the general population. However, the cellulose content of fungi is high, and the function of spleen and stomach is not perfect for children who are too young. Too much cellulose is not conducive to digestion, but also affects the absorption of minerals such as calcium, iron and zinc. Therefore,/kloc-0 is not recommended for children under the age of 0. /kloc-children over 0/year-old can refer to the practice of rice porridge with mushroom powder. Chopped porridge for children to drink, and soy milk or rice paste is also good. Or use Hericium erinaceus to make soup, and children can have some soup.

The main function of Hericium erinaceus is to nourish the stomach. In modern medicine, Hericium erinaceus tablets are also used to treat stomach and digestive tract diseases. These people are suitable for Hericium erinaceus. But because of stomach or digestive tract diseases, it often affects digestion ability. Hericium erinaceus has a high cellulose content, and people with weak digestive ability may not digest well. Pay attention to the choice of cooking methods, try to be soft and rotten, such as stewing pork tripe soup or sparerib soup for more than 2 hours, or chopping it and cooking it like Hericium erinaceus broken rice porridge. If you have requirements for liquid or semi-liquid food, you can make it into soybean milk or rice paste. But frying, frying and other cooking methods are not suitable.

However, it should be emphasized that stomach diseases or other diseases are not acquired in a day or two, nor are they caused by one or two factors. The same is true for treatment and conditioning. It is not effective for two days in a day, nor can it be solved by one or two foods. Health is made up of all the details of life, and we can't just rely on a certain method or a certain food. A good lifestyle is the most effective.

Among mushroom vegetables, Hericium erinaceus is a rare and precious edible fungus, which is listed as one of the eight delicious foods. Hericium erinaceus has good edible effect, and nutrition and medicine are combined. In ancient times, there was a saying that "Hericium erinaceus is a delicacy and bird's nest is seafood". Hericium erinaceus, shark's fin, bear's paw and bird's nest are also called the four famous dishes. So how should Hericium erinaceus eat? What is the best way to eat?

As the saying goes, eating meat is better than drinking soup, because the essence of an ingredient is often in soup, and Hericium erinaceus sparerib soup is one of the best. Hericium erinaceus ribs soup is a very nutritious dish. Most people choose to drink when they are weak and need tonic. But when beginners learn Hericium erinaceus sparerib soup, they always find it tastes strange. Let's talk about it today How to stew Hericium erinaceus sparerib soup delicious and nutritious?

-How to make Hericium erinaceus sparerib soup-

Required ingredients

3 Hericium erinaceus, 250g ribs, 2 slices of ginger, 5g salt and a little cooking wine.

Cooking steps

Step 1: soak Hericium erinaceus thoroughly and wash the ingredients for later use.

Step 2: Blanch the ribs (you can pour some cooking wine and put 2 slices of ginger to remove the fishy smell).

Step 3: Pay special attention to the chopped Hericium erinaceus and wash it until the water is clear (about 5-6 times). The soup is bitter. It will be fresh, sweet and delicious after cleaning.

Step 4: Put the ribs and Hericium erinaceus into the pot and cook a small amount of wine. After the fire boils, simmer for half an hour (you can also press the pot for 10 minute if you need it urgently).

Out of the pot, delicious and delicious, nourishing the stomach for health.

skill

1. Because the ribs themselves are particularly greasy, if you are tired of the greasy taste, you can skim off the surface oil after the ribs are boiled and continue to stew with Hericium erinaceus.

2. Hericium erinaceus ribs soup is best stewed in casserole and simmered slowly. If the fire is too big and too urgent, the effect may be counterproductive. In addition, if you don't use a casserole, you can also stew it in a pressure cooker, so that the ribs will be cooked faster, but when it comes to taste, the Hericium erinaceus ribs soup stewed in a casserole is better.

3. If you want to eat the most authentic taste of Hericium erinaceus ribs soup, it is recommended not to put chicken essence, only a little salt, because Hericium erinaceus is already the essence of nourishing, and adding chicken essence is just unnecessary.

How to choose a good Hericium erinaceus?

(1), Hericium erinaceus should be comprehensively selected from the aspects of quality, color and shape.

(2) When selecting Hericium erinaceus, first look at the appearance, there is no wormhole and rot. Judging from the shape of Hericium erinaceus, we should try to choose the one with big head, short handle and long thorn. Because only mushrooms that meet these characteristics are Hericium erinaceus with complete growth, sufficient nutrition and water absorption.

(3) Good Hericium erinaceus is white, bright and natural. If the poor quality Hericium erinaceus is yellowish and reddish, it means that the growth environment and humidity are high. If Hericium erinaceus is not picked in time and the spores are completely distributed, the fruiting body of Hericium erinaceus is grayish yellow, and the weight is obviously lighter by hand. Hericium erinaceus is bitter at this time.

Matters needing attention in foaming

Generally speaking, dried Hericium erinaceus is suitable for soaking in water, not vinegar. After washing Hericium erinaceus, soak it in cold water for a while, and then add boiling water to steam it or stew it in pot.

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Hericium erinaceus has many practices and different personal tastes. Here are two for reference only.

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First, the ribs stewed Hericium erinaceus raw materials: 4 fresh Hericium erinaceus, half a catty of pork chops, 2 mushrooms, a little salt, monosodium glutamate, cooking wine, sugar and so on.

Practice: ① Soak Hericium erinaceus in water for 65438 0.5 minutes, then remove the bitterness, take it out and knead it and slice it. Wash mushrooms and slice them. Wash the ribs and cut them into small pieces. ② Put Hericium erinaceus, Lentinus edodes and spareribs into a casserole or aluminum pot, add a proper amount of water, cook for 30 minutes on high fire, and then add a little salt, cooking wine, sugar and monosodium glutamate.

Roasted Hericium erinaceus with winter bamboo shoots

Ingredients: Hericium erinaceus 550g, sliced ham, cooked winter bamboo shoots, cooking wine, refined salt, onion, ginger slices, Chinese cabbage and cooked lard.

Methods: Hericium erinaceus was rooted and cut into large pieces in batches along the hair; Wash the rape heart and cut it into sections. Heat the wok in medium heat, add cooked lard to heat it, add ginger slices and onion to stir fry until fragrant, add cooking wine, Hericium erinaceus slices, ham slices, cooked winter bamboo shoots and rapeseed slices to boil, turn off the heat until the Hericium erinaceus slices become soft, then switch to medium heat, add refined salt, pour cooked lard on them, and pour them into a large plate.

Hello, I'm Youyou. Hericium erinaceus, also known as Hericium erinaceus, is named after it looks like a Hericium erinaceus. Hericium erinaceus can be divided into dried and fresh products. Fresh Hericium erinaceus can be cooked after washing, which is generally used for cooking, frying meat or making soup. Dried Hericium erinaceus has bitter taste. It is best to soak rice until it is soft, then knead it and wash it until there is no yellow water. It is usually cooked with lean meat, ribs and chicken.

Today, we introduce two kinds of stir-fried dishes and soups made of fresh Hericium erinaceus and dried Hericium erinaceus, namely Hericium erinaceus fried pork belly and Hericium erinaceus yam old hen soup. Both finished products are rich in flavor and worth a try. Now let's see how to do it.

● Materials: fresh Hericium erinaceus, pork belly, sliced ginger and garlic, and sliced green and red peppers.

● Practice:

1. Processing ingredients: fresh Hericium erinaceus is washed, pedicled and torn into small pieces; Slice pork belly.

2. Start frying: stir-fry pork belly until fragrant, then stir-fry ginger and garlic slices and green and red pepper blocks, then stir-fry Hericium erinaceus, add salt, sugar, soy sauce, cooking wine and oyster sauce to taste, and stir-fry Hericium erinaceus until it is soft and cooked.

● Tip: Pork belly can be replaced by lean meat, bacon and sausage. Winter bamboo shoots can also be added to side dishes.

● Materials: old hen, dried Hericium erinaceus, dried yam slices, candied dates and ginger slices.

● Practice:

1. Processing ingredients: the old hen is degreased, cleaned and cut into large pieces, and 2 pieces of ginger are added to remove the smell; Soak the dried Hericium erinaceus in warm water or rice washing water for about 2 hours until it becomes soft, rinse it with clear water for several times until there is no yellow water, remove the pedicle and tear it into small pieces; Soak dried yam and candied dates and wash them.

2. Start making soup: put all the ingredients into the soup pot, add appropriate amount of water, several people drink several bowls of water, and add 1 bowl of water loss. After the fire is boiled, reduce the heat to about 1~ 1.5 hours, and then add salt to taste.

● Tip: Hericium erinaceus is dry and astringent, which can be removed by soaking in rice water. After soaking, it should be washed and kneaded until the water becomes clear and there is no yellow water, so that it will not be astringent when used to make soup.

Milk Hericium erinaceus soup

Ingredients: 250ml milk, 4 Hericium erinaceus.

Accessories: 50g of rape, 20g of auricularia auricula, 0g of olive oil10g, 5ml of starch and a spoonful of salt.

Exercise:

1. Soak dried Hericium erinaceus and Auricularia auricula in warm water in advance, then tear them into small pieces, blanch them with clear water, then take out and squeeze out the water, wash the rape and chop the shallots;

2. Put a small amount of olive oil in a non-stick pan, and then put the chopped green onion into the pan;

3. Stir the onion a few times and add Hericium erinaceus;

4. Put the fungus into the pot;

5. Stir-fry the ingredients a few times;

6. Add a small bowl of cold boiled water;

7. After cooking for a period of time, add a small amount of salt according to personal taste;

8. Put the rape into the pot;

9. Cook the rape until it becomes soft;

10. Put the milk into a small basin, then add a spoonful of starch and stir well;

1 1. Pour the milk into the pot;

12. Cook until the milk boils;

13. Put the milk-flavored Hericium erinaceus soup into the soup bowl. This delicious and nutritious soup is very popular with family members!

Hericium erinaceus, also known as Hericium erinaceus, is named after its shape. Mushrooms, Hericium erinaceus and Hericium erinaceus are traditional and precious dishes in China, with tender meat and delicious taste. It is one of the four famous dishes (Hericium erinaceus, bear's paw, bird's nest and shark's fin). Known as "the monkey head of a mountain delicacy, the shark's fin of seafood". This kind of odontaceae fungus has burrs on its umbrella surface, which is about 1 ~ 3cm long. Its fruiting body is round and thick, white when fresh, light yellow to light brown after drying, narrow at the base or slightly short-stalked, and swollen at the upper part, with a diameter of 3.5 ~ 10cm, which looks like the head of a golden monkey from a distance, so it is called "Hericium erinaceus". Hericium erinaceus is incomparable delicious. Its meat is tender, mellow and delicious, and it is known as "vegetarian meat".

Raw materials: tofu 1, Hericium erinaceus 2, shrimp 82, leek 1 (a light-tasting, onion-like thing, but with less consumption), soy sauce, sugar, oyster sauce, cooking wine and water starch.

Exercise:

(1) Hericium erinaceus blooms (Figure 1)

(2) Cut the tofu into small pieces (Figure 2)

(3) Shrimp skin and shrimp line removal (Figure 3)

(4) Slice Hericium erinaceus (Figure 4)

(5) Heat the oil in the pan, and pour in the leek and stir fry (Figure 5).

(6) Add shrimps and stir fry (Figure 6)

(7) Mix all the seasonings into a sauce and pour it into the pot (Figure 7).

(8) Add tofu and a bowl of water, and boil for 5 minutes.

Hericium erinaceus is actually suggesting that soup is the best. Hericium erinaceus is one of the best fungi. In modern scientific research, it is found that Hericium erinaceus has a good health care and dietotherapy effect on patients with gastropathy, especially gastritis and gastric ulcer. Among them, the new eating method is: processing Hericium erinaceus into Hericium erinaceus biscuits.