2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken ass contains carcinogens, it is best not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption!
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the large intestine, which will make you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.