I remember that whenever the seasons change, especially from winter to spring, my sister and I often get angry, and my mother will make us some ingredients suitable for spring, which has a good effect.
millet
Millet is one of the raw materials of coarse grains, which can effectively strengthen the spleen and stimulate appetite, replenish the middle energizer and replenish qi. Millet is also good in nutrients, containing a lot of vitamin A, carotene and iron. Spring is also a season of growing taller. Eating some millet in moderation can increase the content of calcium ions in bones.
sweet potato
You can eat more sweet potatoes in spring. Sweet potato is rich in starch and dietary fiber. Sweet potato can help intestinal digestion and reduce the burden on the stomach. The cellulose it contains can also prevent and relieve constipation. Eating sweet potatoes in spring can also prevent "spring sleep" and effectively avoid getting angry.
peanut
Eating peanuts in spring is good for your health. Peanut contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, and peanut is also called "longevity fruit". Peanut also contains folic acid, dietary fiber and arginine, which can also protect the heart.
Chinese chives
Leek is a rising thing. Eating more in spring is good for your health. Leek is rich in vitamins and dietary fiber, which is very good for helping intestinal digestion. Leek contains plant aromatic volatile oil, which can help us regulate liver qi, stimulate appetite, enhance digestive function, promote intestinal peristalsis and avoid getting angry.
In a word, spring is the season of hair rising, and spring diet needs to be nursed back to health. At this time, you can't eat food that tastes too strong. Light is king. What's the best thing to eat in spring? In addition to following the principle of keeping in good health, everyone should combine their own physique with food, which will get twice the result with half the effort.