What are the benefits of drinking honey water?
What are the benefits of drinking honey water? Different varieties of flowers, different seasons, honey will have different effects. There are many kinds of honey sold in the market, including jujube honey, litchi honey, Chinese milk vetch honey, osmanthus honey, longan honey, motherwort honey and so on.
The benefits of drinking honey water are as follows:
1, honey has the effect of reducing fire, such as Flos Sophorae Immaturus, Flos Coptidis, loquat honey, and Flos Astragali.
2, honey has the effect of beauty beauty, such as motherwort honey, hazelnut honey, wild rose honey.
3. Honey has the effect of nourishing and moistening the lungs, such as citrus honey, loquat honey and Lycium barbarum honey.
4, honey has the effect of nourishing the stomach, such as sesame honey, jujube honey, osmanthus honey.
5, honey has the effect of treating insomnia and improving sleep, such as royal jelly, honey, longan honey.
6, basically all honey has the effect of laxative.
7, honey has the effect of improving immunity, and can also treat colds and pharyngitis.
8. Honey can protect the liver, repair damaged stem cells and stimulate liver tissue regeneration.
9. Honey has the function of anti-fatigue and relieving fatigue, especially after staying up late, a cup of honey water can help people refresh themselves.
10, honey can also promote children's development, because honey can not only provide a lot of nutrition for children's growth, but also improve sleep and prevent rickets.
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Honey lemonade can clear away heat, moisten lung and relieve cough. Honey grapefruit tea! The disadvantages of drinking honey water
Drinking honey water has advantages and disadvantages. What are the disadvantages of drinking honey water? If honey is not eaten properly, it will not only fail to maintain health, but also be counterproductive.
1, the first glass of water in the morning is not suitable for drinking honey water.
Because the first glass of water in the morning needs to replenish water, clean the intestines, and let the garbage in the intestines be discharged smoothly. Honey water contains corresponding sugar, not in the form of pure water. After drinking honey water, fructose in honey needs to be metabolized into glucose to be absorbed by the human body, thus losing the function of cleaning the internal environment of the first glass of water in the morning, reducing the detoxification effect in the body and not effectively replenishing water.
If the waste residue in the body has not been completely discharged from the body, and new substances have to be accepted, not only is it difficult to absorb all the nutrients in honey, but also the re-digestion and metabolism of the residue is not conducive to human health.
2. It is not suitable for drinking honey water before going to bed at night.
It is well known that there is sugar in honey. A cup of honey water before going to bed will lead to the accumulation of heat in the body, forming a hidden danger of getting fat; Furthermore, if you brush your teeth and drink honey water, sugar will accumulate in your mouth, which is easy to cause tooth decay.
3, the water temperature is too high to eat honey.
Honey is rich in nutrients, but these nutrients are easily destroyed at high temperature. Generally speaking, once the water temperature reaches 67 degrees Celsius, amylase in honey will be decomposed and vitamin C will be destroyed by 20% to 50%.
Excessive consumption will lead to diabetes and dental caries.
Glucose and fructose in honey are monosaccharides, which can be directly absorbed by human body. Eating too much at a time can easily lead to a rapid rise in blood sugar and insufficient insulin secretion, thus inducing diabetes.
In addition, honey has a high sugar content and is delicate and sticky. Excessive consumption can easily lead to dental caries.
Is drinking honey good for the stomach?
Is drinking honey good for the stomach? The answer is of course yes, especially honey such as sesame honey, jujube honey and osmanthus honey, which has special stomach nourishing effect. However, in order to make honey achieve the best stomach-nourishing effect, we should pay attention to the following points in the time and method of eating.
1, honey is generally suitable for one and a half hours before meals or two hours after meals, which helps to inhibit gastric acid secretion. If you eat honey immediately after a meal, it will stimulate gastric acid secretion, which is not conducive to your health.
2, it is best to eat honey with warm water below 40 degrees Celsius. Too high water temperature is easy to destroy nutrients, and cold water stimulates the secretion of gastric juice, which is easy to cause diarrhea.
3, especially people with gastrointestinal diseases, such as gastric ulcer or duodenal ulcer, need to drink honey water before meals 1 hour, which can reduce gastric acid secretion, thus reducing the stimulation to gastric mucosa; If you are a patient with gastric acid deficiency, you can wait for the honey water to cool before drinking.
So honey is good for the stomach, but individuals should adjust the drinking time and method according to their own physique and actual situation.
How to do if you are allergic to drinking honey?
Although honey is one of the most natural nutrients, some people will have allergic phenomena such as itching after drinking honey water or touching honey. This is not to say that honey is harmful, but some people with physical fitness will reject honey. How to do if you are allergic to drinking honey?
1. If honey is determined to be an allergen, the most direct way is to avoid contact with such substances in the future.
2. If you want to improve your allergic constitution, you can try desensitization treatment. People with allergies can drink honey from a small amount. If there is no allergic reaction, they can increase the intake of honey water.
3. If the allergy is serious, you need to see a doctor immediately and inject some desensitizing drugs.
Most people are not allergic to honey. The main reason of honey allergy is that honey contains pollen. If they are allergic to pollen, they may also be allergic to honey.