We all know that there are many ways to lose weight, and diet adjustment is also a way, and slimming soup has a very good weight loss effect. I collected and sorted out the relevant information about the practice of slimming soup for everyone. Let's have a look.

The practice of slimming soup 1 shrimp and winter melon soup

Ingredients: wax gourd, fresh shrimp

Seasoning: cooking wine, salt, sesame oil, shredded ginger and chopped green onion.

Production method:

1. Peel, remove seeds and slice wax gourd;

2. Choose fresh shrimps, remove the shrimp shells and shrimp lines, wash them, and then add salt and mix well;

3. Add water to the pot, add melon slices, and then add Jiang Mo and salt;

4. After the water is boiled, add the shrimps and cook over high fire;

5. After the wax gourd is boiled until it is transparent, add the pepper, then pour it into the soup plate, sprinkle with chopped green onion and drizzle with sesame oil.

Kelp cassia seed slimming soup

Ingredients: kelp, cassia seed and lean meat.

Seasoning: sesame oil, ginger, chopped green onion, salt, chicken essence and white vinegar.

Production method:

1. Wash kelp and lean meat, cut into sections and slice ginger;

2. Blanch the lean meat first, then remove it and wash it;

3. Put kelp, cassia seed, lean meat and ginger into the pot together, and drop a little white vinegar;

4, add water to the pot, simmer with a small fire after the fire is opened;

5. Finally, add salt and chicken essence to taste.

Mushroom tofu soup

Ingredients: fresh mushrooms and tender tofu.

Seasoning: chopped green onion, broth or water, cooking oil, soy sauce and starch.

Production method:

1. Wash and dry fresh mushrooms, shred them for later use, and chop tender tofu with a knife;

2. First put a little cooking oil in the pot and heat it, then put the chopped green onion in the pot, add the shredded mushrooms and fry for a while, and finally add water to boil;

3. Put the tofu into the pot, boil it and simmer for about 5 minutes;

4, thicken with a small amount of starch, and finally add the right amount of soy sauce and chopped green onion and put it in the pot.

The practice of slimming soup 2 slimming soup slimming soup.

Winter melon detoxification slimming soup

Ingredients:100g shrimp, 50g wax gourd.

Exercise:

1, shrimp shell and shrimp line, washed, drained and put into a bowl;

2, melon washed and peeled, cut into small dominoes.

3. Put the shrimp in a pot and cook it in cold water until crisp, then add the wax gourd and cook it until cooked. Season with a little salt and chicken essence, and then put it in the entrance bowl.

Weight loss principle: wax gourd has been regarded as a wonderful work of weight loss since ancient times. Different from other fruits, it contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. In addition, wax gourd contains propanol diacid, so it plays an important role in preventing body from getting fat and improving body shape.

Sweet potato, tofu and tomato soup

Ingredients: sweet potato 1, lactone tofu 20g, tomato sauce 50g, onion 1, salt 5g, pepper 3g, water 1500g.

Exercise:

1, put sweet potato slices, green onions and water into a soup pot and boil it with high fire;

2. Add tomato sauce after the water boils, cook again until the water boils, and turn to low heat for 20 minutes;

3. Add the cut lactone tofu and turn to medium heat to boil;

4. Turn the heat down for 5 minutes, then season with pepper and salt.

Weight loss principle: sweet potatoes, tofu and tomatoes are all delicious, and can be used as fat-free soup meal replacement when losing weight. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.

Cassia seed hawthorn soup

Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.

Exercise:

1, all materials are soaked in cold water for 60 minutes;

2. After soaking, add 6 small bowls of water, boil over high fire, and turn to low fire for 30 minutes;

3. Because the medicinal materials will swell after being cooked, it is possible to filter out 1 2 bowls of soup at last;

4. Filter out the soup residue and take it in a warm place. One dose per day, 10 dose for a course of treatment.

Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you expel excess toxins from your body and play a good role in detoxification and weight loss. And putting together soup can also play a double slimming effect!

7-day fast weight-losing soup

Ingredients: 6 onions, 5 tomatoes, cabbage 1 piece, 2 peppers and 3 celery.

Exercise:

1, cut vegetables, add water, add salt, pepper or other seasonings;

2. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dish is cooked.

Weight loss principle: The most important point of "Seven-day Fast Weight Loss Soup" is to make weight loss soup according to the ingredients introduced in this article. If you can strictly follow the prescribed diet, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If stopping for a day disrupts your diet, you must start over.

Kelp slimming soup

Ingredients: peeled wax gourd 1 kg, 2 pairs of kelp, dried tangerine peel 1 slice and 4 pairs of lean meat.

Exercise:

1. Wash melon skin and cut into pieces, soak kelp in water, wash sediment impurities and cut into sections for later use;

2. Wash and slice the lean meat, and boil the blood with hot water for later use;

3. Put a proper amount of water into the pot, put all the above materials into it, cook on high fire for 10 minute, then stew on low fire for 2 hours, and finally add salt to taste.

Weight loss principle: This soup can clear away heat, dry dampness and lose weight. Wax gourd has the function of losing weight, kelp is seafood, rich in iodine and various trace elements, and has the function of eliminating fat and cholesterol, so it also has the function of losing weight.

Vegetarian slimming soup

Ingredients: 3 tomatoes, onion 1 piece, coriander 1 piece, carrot 1 piece, half corn, half Chinese cabbage, a little pepper and a proper amount of salt.

Exercise:

1, all kinds of fruits and vegetables are washed, tomatoes and onions are cut into a quarter, celery and carrots are cut into sections, and Chinese cabbage is peeled and cut into pieces by hand;

2. boil water. First, put onions, carrots and parsley into the stew to soften slightly, then add tomatoes and finally cabbage. Close in about half an hour. Sprinkle a little pepper and salt and serve.

Weight loss principle: Soups made of tomatoes and other fruits and vegetables are very common in Luo Songtang and other western foods. Add the original flavor of fruits and vegetables, and one person can finish Jennifer. The legendary vegetable slimming soup is similar to this soup. If you want to lose weight, it is right to drink more vegetable soup.

Frozen bean curd and golden needle slimming soup

Ingredients: frozen tofu 1 serving, soaked yellow flower 50g, pickled mustard tuber 15g, Flammulina velutipes broth 80g, salt and pepper and coriander 30g.

Exercise:

1. Thaw the frozen tofu, wash it with clear water, drain the water and cut it into small pieces; Removing pedicels of yellow flowers and Flammulina velutipes respectively, washing, draining water, and cutting Flammulina velutipes into two halves; Wash mustard tuber; Wash coriander and cut into small pieces.

2. Put the pot on the fire, pour the clear soup to boil, add the frozen tofu slices and cook until it tastes delicious. Add yellow flowers, Flammulina velutipes, mustard tuber and salt in turn, and cook. Put them in a bowl and sprinkle with parsley and pepper.

Weight loss principle: This slimming soup is not only light in weight and low in fat, but also a good helper to increase satiety and reduce calorie intake. In addition, tofu contains a lot of protein, which is also an important material component to speed up calorie consumption!