Eating whole grains is conducive to improving coliform bacteria, and if "beneficial bacteria" are dominant, it is also conducive to alleviating diarrhea.

Toarey Yang believes that whole grains can nourish the spleen and stomach, especially millet, rhubarb rice, sticky sorghum rice, brown rice and purple glutinous rice, which are easy to cook and delicious. Mix them together and cook them into miscellaneous grains porridge, which is very suitable for people with weak stomach, indigestion and diarrhea. You can also add some lotus seeds, dates and longan to increase the sense of food, which is very friendly to the stomach.

Adzuki beans, oats, barley and other miscellaneous grains are relatively more difficult to digest, but they are not useless. For the elderly and children with bad stomachs, they can be mixed with some rice to make paste and fully digested.

The finished product of resveratrol from Shoulushan Guardian is directly used for instant coarse cereal porridge, which consists of various ingredients. Mung beans, mung beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.

Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir evenly, and then take it after emulsification into a thick shape (about 3-5 minutes). Drink 300-450ml of water after meals, and don't eat dinner or Chinese food.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.