If you want to stay healthy in your later years, sleep more while you are young. If you want not to get sick in your later years, you should pay more attention to rest during the golden period of health care at the age of 35-50. We should ensure adequate sleep and ensure that as many toxins as possible are excreted. Because if we often stay up late and don't pay attention to sleep, the toxins in our bodies will accumulate more and more. Even if nothing happens when you are young, you will get sick when you are old. Therefore, it is necessary to ensure adequate sleep at this age.

Think more and think hard. Everyone knows that many people will get Alzheimer's disease and Parkinson's disease when they are old. In fact, if we use our brains more when we are young and keep our brains active and awake, we can make our brains younger. Thinking more helps to reduce the risk of illness in the elderly. In the news we usually see, many scholars are still in good spirits with silver hair. One of the reasons is that they usually use more brains.

Exercise more and keep your muscles young. You must take more exercise at this age. In order to be less sick in old age, we should exercise more now. Because you can't run when you want to run in old age, calcium deficiency in old age leads to fragile bones, so muscles tend to atrophy in old age. Therefore, middle-aged people should exercise more, improve immunity and ensure muscle strength. This can reduce the rate of muscle atrophy in old age.

Eat a normal diet, keep your stomach healthy and eat less junk food. If you have a good stomach during this period, it will accompany you all your life. Some people can only eat liquid food when they are old, and they always get gastrointestinal diseases. A large part of the reason is that they didn't pay attention when they were young. Therefore, no matter how busy and tired you are at this age, you should eat normally. Eat less junk food.