1, Chinese cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
2. Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Step 3: bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
4. Little carrots
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil.
Chinese medicine believes that radish is cool and sweet. When it enters the lung and stomach meridians, it can eliminate food stagnation, eliminate phlegm and heat, ventilate the lower qi, and detoxify. It is used for food retention, fullness, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.
Extended data:
Other foods suitable for winter:
1, warm meat: dog meat, beef, chicken, nail fish, mutton, sparrow meat, shrimp meat, snake meat, etc.
2, fruit: dry in winter, often makes people feel dry and uncomfortable mouth and nose. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable. Pears and sugar cane are health and medicinal fruits in this season.
Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.
Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.
3. Dishes: Shuang Bian Zhuangyang Soup, Qibian Soup, Shiquan Dabu Soup, Roadside Zhuangyang Soup, Wuji Baifeng Soup, Danggui Ginger Mutton Soup, Kun Dry Steamed Dog Meat, Magic Sheep Head, Sesame Rabbit, Walnut Fried Leek, etc.
4. Tea: It is ideal to drink black tea in winter. Black tea is sweet and warm, rich in protein, which can help digestion, tonify the body and strengthen the body.
People's Network-What to eat in winter? Five kinds of food help you keep healthy.
People's Network-Eight kinds of home-cooked dishes suitable for dispelling cold and keeping healthy in winter