Spring health, pregnant women should pay attention! Most of the nutrients in the stew are in the meat, and only a small part of the nutrients are integrated into the soup. These nutrients mainly include fat, collagen and vitamins. Therefore, if you want to fully absorb nutrition, don't forget to eat meat except soup!

Light seafood soup and vegetable soup

For expectant mothers with indigestion, you can choose to drink more light seafood soup and vegetable soup. These soups are not only light and delicious, but also nutritious and can effectively replenish physical strength.

Drinking more soup can quickly replenish physical strength.

Although the nutritional value of meat is higher, during pregnancy, when you are weak, drinking more soup can quickly replenish your physical strength!

Drink more milk or take calcium tablets orally.

As for the problem of calcium supplementation, simple bone soup can't meet the demand. You need to take calcium tablets orally or drink more milk to supplement calcium effectively. Because the calcium content in bone soup is very low, most of the calcium is actually insoluble in water.

Reasonable collocation of soup and meat nutrition

In spring, pregnant women should reasonably match the nutrition of soup and meat to maintain a healthy diet!