What fruit can I eat to relax my bowels? Now we can eat a lot of fruit all the year round. With the accelerated pace of life, many people usually have a fine diet and are prone to constipation. Now share what fruit you can eat to relieve constipation!

What fruit can I eat to relax my bowels? 1 apple.

An apple a day keeps the doctor away. Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation.

When you are constipated, eating more apples can play a laxative role. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation.

When the stool is diarrhea, pectin can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apple is very mild, especially suitable for the elderly and infants. Wash apples with running water, eat 1-2 apples a day, and have an empty stomach every morning and evening.

Kiwi or Kiwi?

Kiwi contains more dietary fiber, oligosaccharides and protein-decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. 1-2 Eat on an empty stomach every morning and then once every hour.

Oranges and tangerines

Citrus is rich in dietary fiber, which can promote gastrointestinal peristalsis and digestion, but can not reduce blood lipid and blood pressure. Just take 2-3 tablets a day. If you eat too much, you will be afraid that some people will get angry easily. The white meridian silk on orange meat can be eaten.

pear

Pear contains a lot of water, which can relieve constipation, induce diuresis and lower blood pressure, and is also good for pharyngitis. Take 1-2 capsules a day.

shaddock

Grapefruit can moisten the intestines and relax the bowels, and eat half a grapefruit every day after meals.

strawberry

Strawberries are not only rich in vitamins and minerals, but also high in dietary fiber. It is a fruit in winter and spring, which moistens dryness and promotes fluid production, and harmonizes the stomach. Eating more won't catch a cold or get angry. This is a fruit suitable for all ages in Xian Yi.

pineapple

Pineapple has the function of clearing intestines and detoxifying. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight!

Cooked banana

Cooked bananas are rich in dietary fiber and potassium! Runchang laxative! The green one is not ripe yet. The effect is not obvious.

walnut

Walnuts are not only good for the brain, but also suitable for people with dry stools. Eat three walnuts a day. Rich in vitamin e.

What fruit can I eat to relax my bowels? 2 Pear: I believe many friends know that pears have the effect of clearing away heat and moistening the lungs. When the human body feels uncomfortable with the throat, it often eats some pears, which are very rich in juice and can play a very good role in moistening the throat. Especially in hot summer, many people get angry easily and often feel thirsty. Eating pears for a few days at this time can help the body reduce the fire and is very beneficial to the body.

Apple: Many friends think that autumn is the season to eat apples. At this time, the apples on the market are fresh and look red. In fact, apples can be said to be common fruits in four seasons. Eating an apple every day can improve the body's immunity.

For those with high blood lipids, eating apples regularly can also maintain blood vessel health. Usually, when eating apples, you can wash the skin of the apples and eat them together, so that you can better obtain the nutrition in the apples.

Banana: When it comes to bananas, many people will think that it has laxative effect. In fact, bananas contain a lot of vitamins and trace elements, which can well remove excess metabolites in the body and help stabilize blood pressure.

Lemon: Many friends who pay attention to health care in life usually like to slice lemons and soak them in water. Lemon is rich in vitamin C, which can play a very good role in whitening and beautifying. At the same time, the acidic components contained in lemon can promote the metabolism of the body. Many people think that lemon is sour. When drinking lemonade, you can appropriately add 1-2 spoonfuls of honey, which can better moisten the intestines and relax the bowels, thus achieving the effect of beauty beauty.

Tomatoes: Tomatoes look red and taste sweet and sour. Lycopene contained in it has a good antioxidant effect. People often eat some tomatoes, which can delay the aging of the body. When tomatoes are heated and cooked, the antioxidant effect will be doubled, while raw tomatoes are rich in cellulose, so people can choose their own eating methods according to their own needs.